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VeggieBoards
(https://www.veggieboards.com/forum/)
- General Health Discussion
(https://www.veggieboards.com/forum/14-general-health-discussion/)
- - Dry Skin
(https://www.veggieboards.com/forum/14-general-health-discussion/19694-dry-skin.html)
Does anyone know if there's any dietary changes I can make to help with dry skin? Like, any particular vitamins or minerals that'd help?
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The first thing is more water. And essential fatty acids will help as well.
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Fatty Acids! Olive oil, flax seed oil, vitamin e and there are others too. They tend to help skin and hair.
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....and don't forget Vitamin E!!
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Yep definitely fatty acids and general fat. And water. I don't get enough EFA's and my skin is mega-dry but always has been - it sucks i have to moisturise it every night boohoo
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More water, and get a humidifier in your home.
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Water and enough fatty acids will help.
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