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-   -   Dry Skin (https://www.veggieboards.com/forum/14-general-health-discussion/19694-dry-skin.html)

clickman 08-20-2004 11:55 AM

Does anyone know if there's any dietary changes I can make to help with dry skin? Like, any particular vitamins or minerals that'd help?

rincaro 08-20-2004 11:56 AM

The first thing is more water. And essential fatty acids will help as well.

rabid_child 08-20-2004 03:54 PM

Fatty Acids! Olive oil, flax seed oil, vitamin e and there are others too. They tend to help skin and hair.

Scorpius 08-20-2004 04:21 PM

....and don't forget Vitamin E!!

GhostUser 08-20-2004 05:48 PM

Yep definitely fatty acids and general fat. And water. I don't get enough EFA's and my skin is mega-dry but always has been - it sucks i have to moisturise it every night boohoo

epski 08-20-2004 07:06 PM

More water, and get a humidifier in your home.

ephemeral 08-20-2004 07:24 PM

Water and enough fatty acids will help.


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