Newbie

Join Date: Oct 2015
Posts: 2
![]() |
|
|
Thread Tools |
Sponsored Links | |||
Advertisement |
|
Hi everyone! I am new to this forum site as well as being a vegetarian. I've been vegetarian for two weeks today! However I have already noticed being more tired and my vision actually getting worse (just a little bit though). I don't like to wear my glasses because they make my vision worse after taking them off. Anyway I'm on the hunt for a good b complex vitamin that has the good b12 and something not too expensive. I saw good things about a company called jarrow and it's $12. I am also taking vitamin D because I'm prone to D deficiency. Any recommendations? Let me know! Thanks!
|
Sponsored Links | |||
Advertisement |
|
For vegan, the most common health issue is B12 deficiency. Since the main source of this vitamin is animal-based foods one has to take vitamin b12 supplements. There are several B12 supplements are available and it is required to take this vital vitamin. Vitamin B12 has a vast biological role mainly on muscle and CNS. So please take it seriously.
|
Hi Kate,
In the United States, CVS Pharmacy carries vitamin B12 supplements at low prices: https://www.cvs.com/shop/content/vitamin-b12 . They sell bottles of 200 B12 tablets, 1000 mcg each, for $11.49 per bottle. Based on the vitamin B12 recommendations of the Vegetarian Resource Group (https://www.vrg.org/nutrition/b12.php ), this bottle is enough for 2 years (two 1000 mcg tablets per week). If you don't have a pharmacy near you, Amazon also sells B12 tablets: https://www.amazon.com/s?k=vitamin+b12&ref=nb_sb_noss_1 . |
Thread Tools | |
Show Printable Version Show Printable Version
Email this Page Email this Page
|
|
Posting Rules | |