Getting Iron On A Vegan Diet | Dr Michael Greger of Nutritionfacts.org - VeggieBoards
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#1 Old 03-23-2015, 10:52 AM
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Getting Iron On A Vegan Diet | Dr Michael Greger of Nutritionfacts.org

Vegan Iron

Vegans are often depicted as pale, weak and anemic due to the lack of meat in our diet. But is iron deficiency really an issue on a plant-based diet? In this interview with Dr. Michael Greger of Nutritionfacts.org, we look at the difference between heme and non-heme iron, which is better for our bodies, and what food sources contain ideal dietary iron. Track your own iron intake with Cronometer: http://www.BiteSizeVegan.com/Cronometer

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