I think I've found a good brand, it's Biovea but I'm not sure which tablets to choose
I can buy in bulk and save money, it's 60 or 100 tablets depending on which one I choose, for 8£ or less if I buy a few.
The first one says "Vitamin B12 complex"
Here's what's in it :
Last edited by DCDDM228; 05-13-2014 at 07:47 PM.
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How much vitamin B12 do I need?
The amount of vitamin B12 you need each day depends on your age. Average daily recommended amounts for different ages are listed below in micrograms (mcg):
Life Stage Recommended Amount
Birth to 6 months 0.4 mcg
Infants 7–12 months 0.5 mcg
Children 1–3 years 0.9 mcg
Children 4–8 years 1.2 mcg
Children 9–13 years 1.8 mcg
Teens 14–18 years 2.4 mcg
Adults 2.4 mcg
Pregnant teens and women 2.6 mcg
Breastfeeding teens and women 2.8 mcg
1000mcg sounds huge...