14 mile run today
...but now I'm wiped out.
Welcome to the Hamsters Dr.Schmeebis
Bobsy, thanks for starting the thread today, I was busy all day.
OCO, I've never checked my heart rate, I suppose I should...is 160 good? Is there a chart or something to let you know where you should be at?
rainbowmoon, I helped some friends move a couple months ago...that is a workout
brownieB, Don't run through shin pain...that would be very bad! You should only do low impact till the pain is gone.
Captain, sorry you had a rough run...still, 18 miles
woohoo! My 14 was pretty good, I felt great till the 12th mile...then the last two seemed to take forever. How long do you cool down? I walked a half mile after but I'm wondering if that is enough?
kathym, That's great! Way to get back into the Hamster groove.
So nice to see you! Great Hamstering!Go Hamsters!!!