Hey. I recently found out that I have a strain of HPV (not the kind that causes cancer) but have done a lot of research the past couple days about it. I have read a lot of studies that show it can be fought off in about 2 years if you boost your immunity, and you will no longer have the virus. I was wondering if anyone had any good ways to boost immunity? I know overall better health helps, like exercise and a healthy diet, but was also curious about a way to jump start that, like a detox or juice fast or something. I want to do everything I can to help my body get rid of this, and am hoping people have suggestions. Even if it doesn't get rid of the virus, at least I will be a health machine, so there's nothing to lose here!
I'm planning on quitting smoking (advice on how to quit smoking as well would be great, I'm having a tough time with that one), so I know that will help my body fight off things tremendously just by dropping that bad habit.
Any suggestions on all that stuff would be great. I'm a vegetarian, hoping to go vegan with the right tools too.