So .. I've been extra bad lately & I need some help getting into healthy eating habits again... Today, I had fruit & toast for breakfast (good so far), half a personal pizza for lunch, and for dinner I had half a veggie burger, fries, and half a brownie....
I should have ordered a salad but I was soo hungry and didn't think a salad would fill me up.
I have been sooooo craving greasy, fatty food lately and now my tummy feels so gross and yucky.
So I need to get on the good-food bandwagon, and pronto. I am traveling right now, and I forgot all my odwalla bars at home (
) so I am left with airport & restaurant food until I get home. And I am traveling all next week as well.
helllllllllllp! I don't want to succumb to temptation next week, but it's going to be sooo hard since I'll be eating in restaurants almost the whole time. And when given the choice between ordering a personal pizza or a salad, I get the pizza because I'm afraid of being hungry (when I travel for work, it's not uncommon to go 8 hours w/o eating simply due to being in so many meetings w/o food).
I need ideas & motivation! What do you do when your only choices are a wimpy salad, or a big plate of a veggie burger & fries (ie, no veggies!).
I feel bloated.