I know someone with a condition where they have to eat a fairly low fiber diet. I don't know how many g she should have, it might be subjective based on how she's handling it. So anyway, she tried to cut back on her meat consumption, but in turn, eats too much fiber. I don't think she has any desire to be completely vegetarian, but I think she'd like the option of eating less meat.
Is is possible to be veg*n or eat considerably less meat, get enough calories and nutrition, and get less than the recommended amount of fiber?
This type of problem has struck two members of my immediate family, so I worry about myself, which is mainly why I'm posting. What if I end up with the same (or similar) condition? I'm not vegan but cannot tolerate dairy. I'm crossing my fingers that it was a fluke and not hereditary!