drink tons of water every day!
hope this helps
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It's not caused by diet but diet can be a factor in how severe/how often you get it. A lot of times people who are allergic to certain foods get acne.
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yes some acne flair ups are hormone related, which is exactly why dairy needs to be eliminated from the diet to keep acne under control.
the animals that people get dairy products from are given hormones in order to keep making milk, when we eat dairy products we are also ingesting these hormones, knocking off our own hormonal balance resulting in acne (and a bunch of other sad side effects).
this is also why acne is so much worse during the teen years, when hormones are going wacky, and even more reason why teens should eat as healthy as possible....no dairy!
was a saliva test done to determine your hormone levels? this is the most accurate test for determining hormone imbalance because it detects the bio-available hormones that are often not seen in blood tests.