Join Date: Oct 2014
Location: B.F.E but I like it ;)
great video! I do get asked about my protien quite a bit, as well as iron (oddly enough?) and calcium. I keep the answers cued up in my brain for those occasions.
But truly, the true down and dirty- I get my protien from ALL my food. Unless I am eating like, only straight white table sugar (and who does that?!) its in all the food I eat. I know this because I track it online, and I meet and exceed the WHO recommendation with no thought or effort at all.
If I want to put in the (slight!) effort, and have a protien shake, bowl of bean soup, or veggie burger, I can get up to an athlete or large dude's recommended intake.