Happy Solstice 2018
Happy Summer Solstice to the northern hemisphere people, and Happy Winter Solstice to the southern hemisphere people!
“Specific recommendations for a healthy diet include: eating more fruit, vegetables, legumes, nuts and grains; cutting down on salt, sugar and fats. It is also advisable to choose unsaturated fats, instead of saturated fats and towards the elimination of trans-fatty acids."
- United Nations' World Health Organization
Last edited by David3; 06-24-2018 at 07:07 PM.