Happy Solstice 2017 !
I'm a few days early on this, but Happy Solstice 2017. Winter Solstice for us northern hemispherians, and Summer Solstice for the southern hemispherians.
Same sun, different latitudes.
“Specific recommendations for a healthy diet include: eating more fruit, vegetables, legumes, nuts and grains; cutting down on salt, sugar and fats. It is also advisable to choose unsaturated fats, instead of saturated fats and towards the elimination of trans-fatty acids."
- United Nations' World Health Organization