“Specific recommendations for a healthy diet include: eating more fruit, vegetables, legumes, nuts and grains; cutting down on salt, sugar and fats. It is also advisable to choose unsaturated fats, instead of saturated fats and towards the elimination of trans-fatty acids."
- United Nations' World Health Organization
I use F.U.N Lacquer polish - they have amazing colours and a great ethos, vegan and cruelty-free nail polish. Their glitter line absolutely rocks, I was using it before I was vegan. Goes on really nice, and I'm a retard at putting nail polish on my toes, but this goes on so nice, it sort of just flows across the nail all on its own.
"Retard" is a deeply offensive word. For developmentally disabled people and their loved ones, it is the hurtful equivalent of the n-word. Please don't use it or any other form of the word as a pejorative, even self-deprecatingly. Thanks.