I'm ovo-lacto vegetarian as of yesterday. I was ovo-lacto for 12 years and went back to eating meat for about 3 years and now I'm back.
I confess to not being a very ethical eater at the moment. I need to reread some of Robbin's books to jumpstart that.
I primarily eat low fat cottage cheese and other cheeses, yogurt, and fat free milk. All in moderation and usually organic. I also eat organic eggs about two or three times a week. This helps me to get protein, calcium and regulate my unstable blood sugars, which I know can all be accomplished with vegan food. It's just my preference today.
I love vegan food and have tons of vegan cook books and eat vegan often.