Whole grain spaghetti
Canned vegetarian chili (many regular supermarkets carry this)
1. Boil spaghetti per direction on package.
2. When spaghetti is done, mix in canned vegetarian chili. Satisfying and spicy.
“Specific recommendations for a healthy diet include: eating more fruit, vegetables, legumes, nuts and grains; cutting down on salt, sugar and fats. It is also advisable to choose unsaturated fats, instead of saturated fats and towards the elimination of trans-fatty acids."
- United Nations' World Health Organization
Last edited by David3; 12-21-2019 at 10:03 AM.