3-ingredient, hi-protein pasta dish - VeggieBoards
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#1 Old 12-21-2019, 09:44 AM
Vegan since 1991
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Join Date: Jan 2015
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3-ingredient, hi-protein pasta dish

Hard to think of an easier recipe. Pasta with spaghetti sauce and finely-mashed tofu. The mashed tofu looks kind of like ricotta cheese in the sauce.


Whole-grain pasta

Tofu, mashed into very small pieces (probably easier to mash with a fork, instead of a spoon):

Pasta sauce


1. Boil the pasta per directions on package.

2. Mix the mashed tofu into the pasta sauce, and heat up on the stove.

3. Serve pasta with the sauce.

blue_green_gold likes this.


Specific recommendations for a healthy diet include: eating more fruit, vegetables, legumes, nuts and grains; cutting down on salt, sugar and fats. It is also advisable to choose unsaturated fats, instead of saturated fats and towards the elimination of trans-fatty acids."
- United Nations' World Health Organization

Last edited by David3; 12-21-2019 at 10:12 AM.
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