3-ingredient, hi-protein pasta dish - VeggieBoards
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#1 Old 12-21-2019, 09:44 AM
Vegan since 1991
 
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Posts: 3,641
3-ingredient, hi-protein pasta dish

Hard to think of an easier recipe. Pasta with spaghetti sauce and finely-mashed tofu. The mashed tofu looks kind of like ricotta cheese in the sauce.


Ingredients:

Whole-grain pasta






Tofu, mashed into very small pieces (probably easier to mash with a fork, instead of a spoon):





Pasta sauce







Directions:

1. Boil the pasta per directions on package.

2. Mix the mashed tofu into the pasta sauce, and heat up on the stove.

3. Serve pasta with the sauce.


.
blue_green_gold likes this.

_________

Specific recommendations for a healthy diet include: eating more fruit, vegetables, legumes, nuts and grains; cutting down on salt, sugar and fats. It is also advisable to choose unsaturated fats, instead of saturated fats and towards the elimination of trans-fatty acids."
- United Nations' World Health Organization
http://www.who.int/topics/diet/en/

Last edited by David3; 12-21-2019 at 10:12 AM.
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