3-ingredient, hi-protein pasta dish
Hard to think of an easier recipe. Pasta with spaghetti sauce and finely-mashed tofu. The mashed tofu looks kind of like ricotta cheese in the sauce.
Tofu, mashed into very small pieces (probably easier to mash with a fork, instead of a spoon):
1. Boil the pasta per directions on package.
2. Mix the mashed tofu into the pasta sauce, and heat up on the stove.
3. Serve pasta with the sauce.
“Specific recommendations for a healthy diet include: eating more fruit, vegetables, legumes, nuts and grains; cutting down on salt, sugar and fats. It is also advisable to choose unsaturated fats, instead of saturated fats and towards the elimination of trans-fatty acids."
- United Nations' World Health Organization
Last edited by David3; 12-21-2019 at 10:12 AM.