Vegan since 1991
Join Date: Jan 2015
Posts: 3,641
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3-ingredient, hi-protein pasta dish
Hard to think of an easier recipe. Pasta with spaghetti sauce and finely-mashed tofu. The mashed tofu looks kind of like ricotta cheese in the sauce.
Ingredients:
Whole-grain pasta
Tofu, mashed into very small pieces (probably easier to mash with a fork, instead of a spoon):
Pasta sauce
Directions:
1. Boil the pasta per directions on package.
2. Mix the mashed tofu into the pasta sauce, and heat up on the stove.
3. Serve pasta with the sauce.
.
Ingredients:
Whole-grain pasta
Tofu, mashed into very small pieces (probably easier to mash with a fork, instead of a spoon):
Pasta sauce
Directions:
1. Boil the pasta per directions on package.
2. Mix the mashed tofu into the pasta sauce, and heat up on the stove.
3. Serve pasta with the sauce.
.
_________
“Specific recommendations for a healthy diet include: eating more fruit, vegetables, legumes, nuts and grains; cutting down on salt, sugar and fats. It is also advisable to choose unsaturated fats, instead of saturated fats and towards the elimination of trans-fatty acids."
- United Nations' World Health Organization
http://www.who.int/topics/diet/en/
Last edited by David3; 12-21-2019 at 10:12 AM.
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