Originally Posted by Ankit240
It's not completely Vegan though! count under vegetarian.
Yes, you're right. Eggs and Greek yogurt are essential for the recycling of certain aluminum alloys.
In the future, please present evidence to back up your claims.
“Specific recommendations for a healthy diet include: eating more fruit, vegetables, legumes, nuts and grains; cutting down on salt, sugar and fats. It is also advisable to choose unsaturated fats, instead of saturated fats and towards the elimination of trans-fatty acids."
- United Nations' World Health Organization