Hey, sorry if this is an annoying topic, but I'd really likesome help/advice.
I recently went vegetarian. I've done some looking up on protein... I know that it's not as important as people want you to think, I know the average meat eating American eats twice the amount they need, I know too much protein can result in kidney failure and bone calcium lost.
Buuut, when looking up how much protien I would need on a daily basis on the internet, all I get is weight lifting sites talking about needing .5-1 gram per lb. Obviously, someone who weight lifts is much different than someone like me. I know the foods that are high in protien, and have been eating them on a daily basis (beans, brocolli, peanut butter etc).
Any help, links, advice, wouldbe much appreciated. Thanks.