Eat a variety of plant foods and you will be fine. No need to stress over every detail. If it would make you feel better, by all means take a DHA supplement. Some people swear by them. I have taken one off and on (Deva vegan DHA) but it really doesn't do much for me. There are many of us who have been vegan for years without tons of supplements and we are doing fine! Avocados, walnuts, flaxseed, chia or hemp seeds are all great sources of ALA. Best wishes!
In the end, only kindness matters. - Jewel
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.