No meat. Low Carb, Low Sugar. - VeggieBoards
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#1 Old 02-12-2013, 04:40 PM
 
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I'm trying to stay under my carb and sugar limit as well as being within my calorie limit. I find this very difficult, as I am a vegetarian.. This means: no meat, not much bread and nearly no fruit. Which leaves me with what, only veggies and lettuce? Any suggestions?
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#2 Old 02-12-2013, 04:43 PM
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Beans and Legumes are a good addition. Beans have a decent amount of carbs, but still not at all bad. Also, botanical fruits (eg tomatoes, cucumbers, etc) would be good for you. Do you have a dietician?
 

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#3 Old 02-12-2013, 05:17 PM
Not such a Beginner ;)
 
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Carbohydrates are good for you.
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#4 Old 02-12-2013, 05:34 PM
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If you are having a hard time figuring out what you can actually get any meaningful calories from, this 'low-carb-low-sugar' diet is destined for ruin. What you are looking at is a diet of cheese, eggs, low-calorie veggies, avocados, nuts, seeds, and oil. Why on earth you would want to eat this way is beyond me, it certainly won't be for health reasons.
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#5 Old 02-12-2013, 05:50 PM
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Perhaps you could look at which foods vegan bodybuilders eat whilst they are preparing for a competition and want to get really ripped.
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#6 Old 02-13-2013, 09:00 AM
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What's your "calorie limit"?

Brown rice, potatoes with skins, beans, and whole grain products are healthy carbs.
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