ok, funny story that happened to my husband--
he was having severe anxiety in december from stress at work. he had a panic attack, and called an ambulance thinking that he was dying (and yes, he is dramatic. LOL).
so, this woman, hwo eats the SAD junk food said to one of his coworkers--"it's probably all of that *weird* food that he eats."
at work, he eats chicken once a day, about two bags of frozen veggies, a piece of fruit and nuts. so, i believe one is a "meal" of chicken, veggies, fruit, and nuts, and then two "meals" of veggies, fruit, and nuts. you know, WEIRD food. oh, and often a tablespoon of some kind of oil (hemp, olive, coconut). fats help to fill him up.
so, he eats very healthy. and this woman was like "that weird food is what did it!" what? veggies? fruit? nuts? oil? maybe it was the chicken. . . LOL
yeah, it's weird when people are like that, or when they consider "diet food" to be healthy or something to be healthy because it's "low fat" or "fat free!" yeah, most of the time it is pure junk.