Plant-Based Dairy Alternatives
Vegetarians and vegans have traditionally made up about 15 percent of the American population, and that number doesn’t really change very much. What has changed in recent years is the number of people who identify as flexitarian, those who cut back on animal-based products and substitute plant-based ones to a certain extent. As more people are choosing foods based on …
Palm Oil: Friend or Foe?
As the most commonly used vegetable oil on the planet, palm oil is present in almost every aspect of American life. You can find it in everything from margarine and ice cream to soap, detergent, and candles. It’s even found in pharmaceuticals and water treatment products. With such wide applications for one product, you might think it’s universally welcomed in …
A Vegan’s Holiday Survival Guide
The holidays are a stressful time for almost everyone but adding veganism to the mix can make it even harder. You may have crossed some substantial hurdles in your time as a vegan, but nothing compares to big family gatherings when it comes to bringing out the best and worst in people. The good news is, preparing now for the …
Is Veganism Compatible with the Keto Diet?
The hottest diet around right now is the Keto plan, which is based on a high-fat, low-carb, moderate-protein food plan. It’s been found to create impressive results in both weight loss and overall health goals. Most Keto dieters base their meals around animal products such as meats, dairy fats and eggs, but the plan can be adapted to a plant-based …
Dating As A Vegan
Veganism is a lifestyle. Whether you’ve committed to eschewing animal-derived products for health reasons or moral reasons, your dedication is something that sets you apart from most people. Unfortunately, like any other major lifestyle dedication, it can take its toll on your dating life: especially since eating out is a go-to date night for many couples. But dating while vegan …
Meal Kit Delivery Services for Veg*ns
Meal delivery kits are the hot new trend with busy people who don’t have a lot of time to cook. Instead of getting unhealthy carryout all week long, they’re experiencing a culinary adventure in their own home, cooking meals they never thought they’d try and loving the variety in their weekly menu. The problem is that most of those delivery …
Tips to Avoid Boredom on a Vegetarian Diet
While many people switch to the vegetarian diet due to animal rights issues, others do so simply because it is a healthier choice. There is a great deal of scientific evidence in support of the health benefits linked to plant-based diets. Not only does it help with weight loss or healthy weight maintenance, but it may also reduce your risk …
8 Stellar Apps for Vegans and Vegetarians
Your smartphone isn’t only crucial for staying in touch with friends and family, it’s an invaluable tool for getting through your busy day. For many vegetarians and vegans, finding inspired recipes and healthy restaurants can be a chore, but having a mobile app with that information instantly at hand can make your day go much smoother. If you’re wondering what …
Vegan Barbecue Recipes to Try
Just because you don’t eat animal products doesn’t mean you’re doomed to suffer through frozen veggie burgers at every barbecue get-together this summer. Try some of these tasty alternatives and your vegan offering could end up being the star of your next summer party. Jackfruit Pulled “Pork” Sandwiches If pulled pork used to be your favorite indulgence, jackfruit could be …
Best Vegan Egg Alternatives to Cook With?
There is a great deal of scientific evidence out there regarding the benefits of plant-based diets like the vegetarian and vegan diets. They are excellent for heart health and can help you maintain a healthy body weight while also reducing your risk for chronic disease. The vegan diet offers a wide variety of benefits, but it is not without its …
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