Category Archive for: ‘Vegetarian’

Meal Kit Delivery Services for Veg*ns

Meal Kit Delivery Services for Veg*ns

Meal delivery kits are the hot new trend with busy people who don’t have a lot of time to cook. Instead of getting unhealthy carryout all week long, they’re experiencing a culinary adventure in their own home, cooking meals they never thought they’d try and loving the variety in their weekly menu. The problem is that most of those delivery …

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Tips to Avoid Boredom on a Vegetarian Diet

Veggieboredom

While many people switch to the vegetarian diet due to animal rights issues, others do so simply because it is a healthier choice. There is a great deal of scientific evidence in support of the health benefits linked to plant-based diets. Not only does it help with weight loss or healthy weight maintenance, but it may also reduce your risk …

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8 Stellar Apps for Vegans and Vegetarians

8 Stellar Apps for Vegans and Vegetarians

Your smartphone isn’t only crucial for staying in touch with friends and family, it’s an invaluable tool for getting through your busy day. For many vegetarians and vegans, finding inspired recipes and healthy restaurants can be a chore, but having a mobile app with that information instantly at hand can make your day go much smoother. If you’re wondering what …

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Vegan Barbecue Recipes to Try

Vegan Barbecue Recipes to Try

Just because you don’t eat animal products doesn’t mean you’re doomed to suffer through frozen veggie burgers at every barbecue get-together this summer. Try some of these tasty alternatives and your vegan offering could end up being the star of your next summer party. Jackfruit Pulled “Pork” Sandwiches If pulled pork used to be your favorite indulgence, jackfruit could be …

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Best Vegan Egg Alternatives to Cook With?

Chiaseeds

There is a great deal of scientific evidence out there regarding the benefits of plant-based diets like the vegetarian and vegan diets. They are excellent for heart health and can help you maintain a healthy body weight while also reducing your risk for chronic disease. The vegan diet offers a wide variety of benefits, but it is not without its …

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Veggie-Friendly Summer Snacks Kids Will Love

Veggie-Friendly Summer Snacks Kids Will Love

School’s out for the summer, and that means kids will be in and out of the house all day long, looking for snacks in between meals. Giving kids things to munch between meals doesn’t have to mean creating an unhealthy diet, and it doesn’t mean spending hours in the kitchen coming up with elaborate finger food. It might seem easier …

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What Every Vegetarian Should Know About Nutritional Deficiencies

What Every Vegetarian Should Know About Nutritional Deficiencies

There is a great deal of scientific evidence out there to support the health benefits of a plant-based diet – there is no denying it. As is true with any diet, however, the vegetarian diet does come with a risk for nutritional deficiencies that you should be aware of. Keep reading to learn more about the potential for nutritional deficiencies …

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7 Unusual Additives to Spice Up Your Staples

Jicama

Say Goodbye to Boring Salads You grow a garden so you can have fresh veggies for salads on a constant basis. Why subject yourself to the same boring lettuce – tomato – cucumber mix? For the same amount of effort and garden space, you can grow a wild variety of salad tastes and textures, giving you and your family a …

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How Do You Get your Protein?

How Do You Get your Protein?

Comebacks for Questions Vegetarians are Tired of Hearing While answering questions about your dietary needs or lifestyle can be an excellent chance to educate others, sometimes it feels unfair to bear the burden of the extra emotional labor of answering questions that could easily be Googled. While it’s usually possible to provide succinct and polite answers to well-intended questions, sometimes …

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Farmers Markets for the Freshest Produce

Farmers Market

There is simply no replacement for fresh when it comes to fruits and vegetables. Unfortunately, the produce you buy at the grocery store isn’t always in its prime and a lot of it is imported from other countries. If you want to enjoy the freshest produce, you may not have to go very far – just take advantage of your …

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