Category Archive for: ‘Vegan’

Vegan Snack Ideas for an Elementary Class

Pumpkinbites

It’s tough to find a kid who adores vegetables, so getting the suggested amounts into your children on a daily basis can be difficult. The USDA recommends eating 2 ½ cups of vegetables and 2 cups of fruit per day, or about half of a dinner plate, but most people don’t come close to eating that much. Making vegan class …

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Top 10 Vegan Ice Cream Bars

Top 10 Vegan Ice Cream Bars

When temperatures soar, one of the best ways to cool down is with a yummy serving of ice cream – unless you’re vegan. That cool desert is full of dairy products that aren’t allowed on vegan diets. Followers aren’t limited to frozen juice, however, because companies are lining up to offer dairy-free products that everyone can enjoy. Urban Taste Bud …

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4 Reasons to Go Vegan

4reasonsvegan

For most people, changing to a vegan diet represents a major lifestyle change. It requires more time and thought when it comes to meal planning and shopping, to ensure you still receive the right amount of protein and calories to stay healthy. There’s much more to it than just cutting out meat and eating more vegetables! It requires new ways …

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Vegan Pizza Ideas

Vegan Pizza Ideas

Choosing to lead a vegan lifestyle doesn’t mean foregoing the more enjoyable foods in life – and what could be better than kicking back with a slice of pizza during a casual evening? Veganism and pizza aren’t mutually exclusive. Many toppings and crust options are already cruelty-free.  In fact, the biggest hurdle in creating a vegan pizza – replacing the …

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Eating Vegan Doesn’t Have to be Expensive

If you learn a basic stir-fry technique, a way to make soup, the basics of pasta sauces, a good standard rice bowl recipe and a way to make an elaborate salad, you’ll have the building blocks for hundreds of tasty and inexpensive vegan meals.

One of the main objections to any method of healthy eating is that it costs more than a fast food lifestyle. This viewpoint definitely applies to sticking to a vegan diet. The truth is, any type of food plan can be more – or less – expensive to stick with, depending on how much effort you’re willing to put in. …

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Plant-Based Dairy Alternatives

Plant-Based Dairy Alternatives

Vegetarians and vegans have traditionally made up about 15 percent of the American population, and that number doesn’t really change very much. What has changed in recent years is the number of people who identify as flexitarian, those who cut back on animal-based products and substitute plant-based ones to a certain extent. As more people are choosing foods based on …

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A Vegan’s Holiday Survival Guide

A Vegan’s Holiday Survival Guide

The holidays are a stressful time for almost everyone but adding veganism to the mix can make it even harder. You may have crossed some substantial hurdles in your time as a vegan, but nothing compares to big family gatherings when it comes to bringing out the best and worst in people. The good news is, preparing now for the …

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Is Veganism Compatible with the Keto Diet?

Is Veganism Compatible with the Keto Diet?

The hottest diet around right now is the Keto plan, which is based on a high-fat, low-carb, moderate-protein food plan. It’s been found to create impressive results in both weight loss and overall health goals. Most Keto dieters base their meals around animal products such as meats, dairy fats and eggs, but the plan can be adapted to a plant-based …

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Dating As A Vegan

Vegandating

Veganism is a lifestyle. Whether you’ve committed to eschewing animal-derived products for health reasons or moral reasons, your dedication is something that sets you apart from most people. Unfortunately, like any other major lifestyle dedication, it can take its toll on your dating life: especially since eating out is a go-to date night for many couples.  But dating while vegan …

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Meal Kit Delivery Services for Veg*ns

Meal Kit Delivery Services for Veg*ns

Meal delivery kits are the hot new trend with busy people who don’t have a lot of time to cook. Instead of getting unhealthy carryout all week long, they’re experiencing a culinary adventure in their own home, cooking meals they never thought they’d try and loving the variety in their weekly menu. The problem is that most of those delivery …

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