Monthly Archive for: ‘May, 2018’

What Every Vegetarian Should Know About Nutritional Deficiencies

What Every Vegetarian Should Know About Nutritional Deficiencies

There is a great deal of scientific evidence out there to support the health benefits of a plant-based diet – there is no denying it. As is true with any diet, however, the vegetarian diet does come with a risk for nutritional deficiencies that you should be aware of. Keep reading to learn more about the potential for nutritional deficiencies …

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7 Unusual Additives to Spice Up Your Staples

Jicama

Say Goodbye to Boring Salads You grow a garden so you can have fresh veggies for salads on a constant basis. Why subject yourself to the same boring lettuce – tomato – cucumber mix? For the same amount of effort and garden space, you can grow a wild variety of salad tastes and textures, giving you and your family a …

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How Do You Get your Protein?

How Do You Get your Protein?

Comebacks for Questions Vegetarians are Tired of Hearing While answering questions about your dietary needs or lifestyle can be an excellent chance to educate others, sometimes it feels unfair to bear the burden of the extra emotional labor of answering questions that could easily be Googled. While it’s usually possible to provide succinct and polite answers to well-intended questions, sometimes …

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