Monthly Archive for: ‘January, 2016’

Marathoning Veggie

Marathoning Veggie

What does it take to run 26.2 miles? A lot of training, fortitude, and the right nutrition. Running gurus stress the importance of protein when training for a marathon, but often suggest animal-based sources as a means of getting it. Living vegetarian or vegan doesn’t mean you have to forsake your love of running: it just means you may have …

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Simple Recipes for Vegetarian Comfort Foods

Vegan Burger

Many people switch to the vegetarian diet because they believe it to be a healthier option than the standard American diet. It is true that plant-based diets are associated with reduced cholesterol levels, lower body weights, and a reduced risk for chronic disease, but you can still be unhealthy on a vegetarian diet if you don’t watch what you eat. …

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