How can I tell if I am eating enough? I do not want my body to think I am going into a stravation mode. The stravation mode scares me because I want to be a vegetarian. I am suppose to be on diet. This is not helping me to lose weight if I keep eating all the time.I am going to be seeing my dietation on March 11.
Some that I was talking to who is a meateater suggest that I had a soyjoy bar between meals as well as a piece of fruit.