What did you eat vegan today? - Page 147  

Toast with marmite and peanut butter, glass of kara, nectarine

Leftover squash salad and a small bowl of strawberry crunch cereal

Tortilla chips and salsa

Packet of crisps (post blood donation - she wouldn't let me leave until I ate something - too many crisps today!)

Seitan, broccoli, button and shiitake mushroom and noodle stirfry in black bean sauce

Today:

BK - Cold Lentil & corn soup

Snack - Cherries

Lunch - Blueberries, date & coconut balls

Dinner - avocado roll, green salad, negi-tofu sushi, vegetable tempura

Dessert - coconut mocha frap w. soy from Starbucks mmm

mm Nooch, that stirfry sounds really good!

B- Hot cereal with raisins, peanut butter, sunflower seeds, cinnamon, nutmeg, wheat germ, chia, ground flax and a splash of vegan milk. A mug of hot tea
S- A homemade whole wheat muffin chock full of zucchini, carrots, dates, apricots, cranberries, sunflower seeds and applesauce
L- Leftover risotto with taco-seasoned veggies (zucchini, cauliflower, bell pepper, onion, garlic and scallions)

D- The last of my fresh produce until Saturday are a couple large beets, a small head of red cabbage, some lemons and some scallions. I think I'll either find a suitable borscht recipe or make some sort of salad/slaw with beans from the freezer.

Breakfast: Oatmeal with agave and soymilk, OJ, and a banana.

 

Lunch: A slice of leftover cheeseless veggie pizza and another banana.

 

Early dinner-Vegan mac and cheese.

B- moshes' burrito

S-bag of seaweed

L-veggie burger wrap and butternut squash

S-mini so delicious banana split ice cream sandwich

D-I dont feel so good haha all I want is ice cream so I'm going to say ice cream

Rushed food day of fruit and sarni's.

Happily I got a shiny new tube of garlic & herb Tartex yeast pate in the other day. Not sure if you good people in the US can get hold of this stuff (ETA: according to their website it looks like it's available pretty much everywhere except in the US, so I dunno why that would be), but it's super tasty on oat cakes, rye crackers, toast or in sandwiches. Anyway, I had Granary bread (doorstep stylee) Tartex and cucumber sarni's for dinner, and they were Yum!

Edited by 'IckenNoodleSoup - 7/12/12 at 12:54pm

I had a spinach and avocado sandwich for breakfast. For lunch, I had a grilled "cheese" sandwich - made with Daiya Monterey Jack. It was sooooo good. Dinner will be at PF Chang's and will probably be Buddha's Delight.

BK - Chocolate banana smoothie with some vega and matcha powder

Lunch - leftover lentil and corn cold soup

Dinner - veggie sandwich and tomato soup

Snack - all dressed chips, soy cheese on sliced bread <--that was my junk food for the day!!

B- Hot cereal and tea

S- A homemade muffin

L- Red cabbage and beet slaw dressed with lemon juice, tahini, dill, fennel seeds, salt and pepper and topped with seasoned beans and scallions

D- The last of my leftover risotto from Wednesday

Another rushed food day. So far one banana and a cup of fennel tea.

I have a feeling the rest of my day may be mainly Tartex and cucumber sandwiches, again.

Bf will be having homemade chili from the freezer later (slow cooked red bean chili w peppers and mushrooms in a rich mole sauce, served w tortilla chips and shredded lettuce) - so I might snaffle a bit of that later tonight, as I always freeze up hefty portions for him.

BK - Chocolate Banana smoothie with matcha and vega

Lunch - salad and tomato & bean soup & a roll

Snack - Mack's flax bread with soy cheese

Dinner - 1 baby watermelon

Yesterday:

 

Tofu scramble with broccoli and mushrooms, toast

Homemade brownie

Homemade pizza with seitan, shiitake and fennel (for everyone who commented in the photo thread, it was yummy! I just wish I had some vegan friends to share it with, most of my friends can't understand pizza without cheese... any of you fancy a trip to Shrewsbury, UK?!)

Another brownie

And leftover pizza for dinner, a handful of cherries

 

Hmm, that was a lot of pizza and cake! Good chill out day though.

 

Today so far:

Raw tofu wrapped in sheets of nori and dipped in sweet chilli sauce and wasabi

I've been away from veggie boards for a while, but it feels good to be back (on a new account) :)

 

L: avocado on wholemeal toast

S: green smoothie (banana, raspberries, silverbeet, maca, acai)

D: cornbread, veggie + bean + amaranth stew - this turned out much better than I expected!!

S: 2 vegan chocolate mint slice cookies

B- Oatmeal w/ soymilk, OJ, and a banana.

S- Red seedless grapes

L- Seitan and black beans with peppers, onions, and white rice.

S- Swedish fish

 

Don't know about dinner yet...

coffee, an orange, almonds, granola, raisins, dinner roll with peanut butter. I'm about to eat an apple.

breakfast- overnite oats- cocoa powder, smashed banana, oats, and peanut butter

snack- bowl of miso soup

lunch-gardein 7 grain tenders and another bowl of miso soup

snack- soy latte

dinner-chopped tomatoes, onion, and cucmber with balsamic dressing and a smartdog

dessert- carrot cake rice-cream

Turned into the best food day ever!

 

Lunch - falafel salad wrap, stuffed vine leaves, houmous and baba ganoush washed down with guava juice

Dinner - vegetable futomaki, vegetable tempura and chilli salt chips

B - Vanilla soy yogurt, granola, starwberries, banana

L- Oatmeal cooked in soymilk, peanut butter

S- Peach and raspberry smoothie

S - Mojo mountain mix bar

D - Mixed beans, herb scalloped potatoes, green beans, spinach salad

S- Peanutbutter chocolate torte

Veg sausage sandwich

Seitan and veggies stir fry in black bean sauce

Bagel with homemade BBQ sauce seitan, banana and icecream

A few mouthfuls of sunflower mac, mint chocolate

I made some sunflower mac a week or two ago and I was really pleased. Much more economically friendly than buying cashews. I am already thinking of ways to tweak the recipe to make it even yummier next time.

I had one of the most beautiful salads ever earlier. All it was really missing was orange/red/yellow peppers, cucumber, and baby purple oriental kale and it would have been perfect. Maybe carrots, too. (it's no surprise that one of the best ways to cheer myself up is with a pretty salad!) It was swiss chard, baby kale, and spinach, with pepitas (pumpkin seeds), alfalfa sprouts, several kinds of edible flowers, and sprouted lentils, sprouted mung beans, and a mix of other sprouted grains/legumes/others that I bought in a mix. So, so delicious and so very pretty.

^Mmm, that salad sounds lush!

 

GingerFoxx, its great isn't it! I'm loving it on everything :D

 

B - Cereal with sultanas and kara

L - Sunflower mac with sweetcorn, dried fruit Graze box

D - Seitan in BBQ sauce bagel, tortilla chips dunked in cheezy sauce, apple

Snack - 4 squares of dark mint chocolate

Today has been a very junk food kind of day.  More studying than eating I'm afraid.  

 

Soy yogurt with granola

Vanilla Almond Dream Dessert Bites

 

Yeah ... that's my caloric intake for the day so far.  Hanging my head in shame and embarrassment.  LOL

 

 

Edited to add:

 

I did finally eat something with a tad more substance.  I had a Boca Chik'n patty and some macaroni and "cheese" - not great, but better than earlier. LOL

Edited by SquarePeg - 7/16/12 at 7:12pm

B: Carob shake (made with silken tofu, brown rice syrup, carob powder & soy milk)

S: Whole pink grapefruit

L: Polony & rocket sandwich (made w Brown bread, Fry's sliced Polony sausage (vegan and very good indeed), salad cream (vegan), rocket leaves, English mustard)

D: Sunshine Pilaf w green salad - I started making 'sunshine burgers' but after taste testing didn't quite get around to turning the mixture into burgers and served it as a pilaf instead.. (Boiled a cup of short grain brown rice. Lightly sauteed a red onion and a few grated carrots. Toasted half a cup of sunflower seeds. Mixed it all together.  Seasoned with a mixture of chopped fresh herbs, salt & pepper. Taste tested for seasoning. Thought "Mmm this is nice, I can't be bothered with making burgers I'll have it now as a pilaf instead". Served pilaf on top of a load of green salad) There's still plenty left over for burgers tomorrow anyway..

Edited by 'IckenNoodleSoup - 7/16/12 at 1:46pm

B- Hot cereal and tea

S- Watermelon and a homemade muffin

L- Homemade tabbouleh and beet burger

D- I chowed down on some trail mix after lunch, so I passed on proper dinner

Bagel with peanut butter, glass of kara milk

Liquorice bar

Seitan jambalaya, clif bar

Leftover sunflower mac with peas, an orange, a few squares of mint chocolate

B: Bagel with vegan cream cheese.

L: Nothing, I didn't have time between my shifts.

D: Sweet and sour soup with starbucks :)

Snacks: vegan fruit snack (2 packets), and a bag of trail mix :D

B- Sauteed firm tofu cubes, Gimme Lean sausage crumbles, mushroom, onion, scallions and fresh parsley seasoned with taco seasoning and nutritional yeast, tortilla "noodles", and pineapple salsa.

L- Homemade tabbouleh on a bed of lettuce from my garden, topped with beet burger and some hummus dressing. A few chunks of watermelon

D- Garden-fresh raw zucchini, cut with the mandolin slicer and steamed broccoli (also garden-fresh but not my own) topped with homemade cheese sauce (steamed cauliflower, carrot, raw cashews, sauteed onion and garlic blended with miso paste, nutritional yeast, spicy mustard, salt, pepper and a little water)