What did you eat vegan today? - Page 145  

I just looked up the sunflower mac recipe on that site; looks pretty good.

 

I had blueberry whole wheat pancakes and OJ for breakfast, a banana date smoothie for a snack, and whole wheat pasta with chunky tomato sauce for lunch.

Thank you! I am pretty new to vegan baking, but so far the recipes I have tried have worked out well. I love a good hearty muffin.

 

Yesterday:

 

B: Sauteed tofu, summer squash and half a Tofurky Italian sausage with a slice of sprouted whole wheat toast

S: Vegan muffin and an appled

L: Tabbouleh with a beet burger

D: Falafel and salad with homemade hot sauce

 

Today:

B: Hot cereal and tea

S: The last of my zucchini carrot date raisin muffins and an apple

L: The last of my tabbouleh with a beet burger and sauteed summer squash

D: Either soup or stirfry, since all I have left for fresh produce is cauliflower, carrot, onion and garlic

LunaVeg, the sunflower mac was yummy! And the leftover sauce is good on everything :D

 

Banana, pineapple, chia seed and kara smoothie with a slice of rye and peanut butter

Clif bar

Leftover sunflower mac and kale, a few chips

Slice of rye with houmous and olives

Taco shells with avocado, tomato and leftover cheezy sauce and some spicy kale, Swedish glace icecream, a few squares of ginger plain chocolate

Cereal and almond milk. Coffee.

Sauteed vegetables.

Pasta and more vegetables.

Tea and Cherries. 

:)

I had some of the best cherries yesterday!
B- brown rice porridge with maple syrup, almonds, and cherries. OJ.
L- smoothie with blueberries, blackberries, strawberries, and banana. A little leftover refried beans in a flour tortilla.
D- pasta with tomato sauce, roasted pine nuts, roasted cauliflower, white mushrooms, and garbanzos. Mixed baby greens with red wine vinaigrette. Hard toast to dip in garlicky herbed olive oil. S-.. cherries!
Edited by LedBoots - 6/28/12 at 6:22am

So far, just a banana date smoothie for breakfast.

B - Breakfast burrito with three beans, tomatoes and sweetcorn

L - Three bean (I haven't had beans in a while) vegan lasagne and salad

D - Pizza with mushrooms, peppers, vegan cheese, onions and tomatoes - No beans this meal!

 

Lazy day today.

 

Making up for it tomorrow with a Mega-Salad and Noodles and veggies cooked in spiced coconut milk!

Edited by Bohom - 6/28/12 at 8:08am

BK - Mushroom hummous tarts w/ daiya. Strange BK I know, but I had leftover pie crusts from making these Butter Tarts (http://www.marystestkitchen.com/2012/06/vegan-butter-tarts/)

Lunch - Blueberries, cherries and pineapple.

Snack - Vega smoothie

Dinner will probably be lentil soup, some celery, cucumbers and carrots and maybe some fruit.

breakfast- a cup of oatmeal with sliced apples and cinnamon 

lunch- brown rice with lentils and steamed zucchini

 

not sure what i'll have for dinner yet...i have to get my mom to go grocery shopping hahahahh[: 

Cereal with sultanas and kara

Clif bar

Houmous, lettuce and green pepper sandwich, a few chips, fresh pineapple

Clif bar, chilli lime pistachios

Vegan enchiladas

B: Hot cereal and tea

S: Homemade apple and carrot muffin and an apple

L: Homemade vegetable bisque (cauliflower, carrot, onion, garlic, nutritional yeast, soymilk and pepper) and a slice of sprouted whole wheat toast

D: I snacked after lunch, so I may skip out on dinner tonight.

update:

 

for dinner i had jersualaum artichoke flour pasta with a veggie burger patty and mushrooms & spinach 

Berry fruit, banana pineapple and veggie soup is good!

Another banana date smoothie for breakfast today. And I'm going to have leftover quinoa salad for lunch.

Banana and pineapple smoothie with kara and chia seeds, a slice of rye with peanut butter

Clif bar

Houmous and salad sandwich, fruit and nut Graze box

Leftover enchilada

(too much booze)

Stirfried tofu and veggies in Szechuan sauce, chips

Granola and almond milk.

Coffee.

Salad and tea.

Boca burger and asparagus. 

B: mango and apple juice, cherries, pumpkin pancakes with peanut butter

L: muesli with soy milk, banana, mixed nuts

S: raw peanut oat protein bar

D: wholewheat pizza with tofu, mixed vegetables in tomato sauce, salad, spinach

S: nanas cookie

Vegan sausage, onion and green pepper toasted sandwich

Two corn tortillas with lettuce, sprouted beans and spicy kidney beans

A few squares of ginger dark chocolate

Dinner will be pineapple fried rice and tofu baked in peanut sauce

The yummiest breakfast toastie ever - tempeh bacon, lettuce, tomato, ketchup, vegan mayo.

Sprouted beans, tomato and lettuce with leftover peanut tofu and spicy houmous.

2 homemade peanut butter chocolate pillow cookies (they went a bit wrong but looks ain't everything!)

Going to a BBQ tonight armed with bean burgers :)

Black eyed bean nu saak

 

(after having tindora nu saak in a local veggie restaurant and not being able to find tindora anywhere!)

 

http://radiancerecipes.com/chora-nu-shaak/

B- Sauteed tofu, mushrooms, onion and vegan sausage with fresh parsley, nutritional yeast, dried herbs and spices, and a slice of sprouted whole wheat toast.

S- A banana and a homemade apple carrot muffin

L- Salad (romaine lettuce, cucumber, tomato, carrot, and fresh parsley) topped with a beet burger, some soyaki sauce, a little hot sauce and a drizzle of tahini. Also a few Trader Joe's brand "Triscuits".

D- Not sure yet. Maybe eggplant curry

S- Going to try to save room for some vanilla soy ice cream with toppings.

Smoothie - chia seeds, kara, banana, strawberries, raspberries, spinach, agave syrup - and 2 peanut butter cookies

Lettuce, pepper and sprouted bean salad with vegan mayo and some falafels; liquorice bar

Stir fried pepper, mushrooms, spinach and sprouted beans in spicy sauce with cashews and black rice noodles; another couple of cookies

Just realised my 30 days are up! There will be many more :) It's not popular with friends and family (yet) but I've never been happier in what I am eating.

 

Cereal, kara and strawberries

Clif bar, more strawberries

Falafels in a wholemeal bun with mayo, nectarine, banana

Vegetable dhansak, chappatis, poppadom and an onion bhaji. My favourite meal of all time! And a few squares of mint chocolate.

BK - 1/4 pinapple

Lunch - brown rice vermicelli w/ lentil seitan strips, spinach, chives in herby veggie broth

Snack - more pineapple =)

Dinner will be seitan & yellow pepper sandwich and lentil soup.

& congratulations, Nooch! :-D

Yay! You're awesome

Today:

B: Coffee, a bagel with peanut butter, an orange

L: Falafel wrap

S: Cherries and watermelon

D: Stir fried broccoli and tofu with rice noodles

B- Blueberry muffin, strawberries, apricots, strawberry soymilk

L- Bran flakes, muesli, soy milk, banana, mixed nuts

S- Odwalla bar

D - Gnocchi, olive tofu, tomato sauce, mixed vegetables, salad

S - Banana cashew chocolate cheesecake, Zbar

Thanks vMaryv and Werewolf Girl

 

Todays yumminess:

Branflakes with kara and strawberries

Peanut butter clif bar

Leftover dhansak and rice; nectarine; liquorice bar

Aduki bean and vegetable stew topped with lime-y mashed sweet and white potato (two servings, so good!)

Boca burger with broccoli.

Burrito and chocolate almond milk.