What did you eat vegan today? - Page 144  

Cereal with almond milk and coffee.
Watermelon and green tea.

BK

Soy milk

I was in a rush

 

Lunch

Instant noodles with kale, tomato-based soup, and scallions.

 

Dinner

Will be strawberries and blueberries GALORE

 

And I just had a vegan butter tart...OMGness I might have just made the perfect alternative

recipe here, btw: http://www.marystestkitchen.com/2012/06/vegan-butter-tarts/

 

Leftover tofu scramble with toast and marmite

Leftover brocolli polenta with spicy houmous, satsuma, clif bar

Half a slice of rye with cheeze and homemade chutney

Aubergine and chickpea curry with rice, banana with vegan icecream

Breakfast

Strawberries

 

Lunch

French bread with olive oil infused with rosemary and garlic

French bread recipe here: http://www.marystestkitchen.com/2012/02/perfect-vegan-french-bread/

 

Dinner

Will be soup and salad at the staff cafeteria. Sounds lame but I bet it will be good :-)

Yesterday:

Rye bread with baked beans and cheeze

Peanut butter sandwich, banana, satsuma

Clif bar

Homemade gnocchi, tomato and pepper sauce and salad

1.5 homemade chocolate chunk cookies with vegan icecream

Hi Everyone,

 

• Breakfast: puffed rice cereal, banana, rice milk, coffee

 

• AM snack: sprouted wheat bagel, peach, more coffee (I'd like to cut down on the coffee but I'm editing the manuscript for my book and it's due soon)

 

• Lunch: ten-bean soup, brown rice, lentil salad w/sweet potato, parsnips, over arugula, with balsamic vinegar and oil dressing

 

• Afternoon: apple, several large glasses of ice water, it's 96 here this week

 

• Evening meal: vegetable lo mein, brown rice, bok choy steamed then sauteed in garlic/olive oil

 

• Snack: kind of like a Rice Krispie bar my wife made that included cherries, chocolate, held together with brown rice syrup. It was really good!

 

I think threads like this are great to give people ideas and encouragement. I've been vegan for a long time and it's inspiring to see how many people are moving in this direction. Peace to all.

That sounds like a good day's food to me, not greedy at all! Pretty well-balanced, too. :thumbup:

Today I've had B: in a rush, clif bar and orange juice in the car. L: Pint of raspberries, a little hummus and ww flat bread w flax.
D: will be spicy black bean burgers (new recipe) with ww buns and gorgeous tomato, spinach, and red onion. Sides potato salad and probably baby spinach salad as well. Dessert will be these ridiculously good berries I bought.
Edited by LedBoots - 6/22/12 at 8:53am

lol @Nooch

Probably the rest of them are forgetting to add snacks and stuff? I know that I do.

 

BK this morning was more of that french bread and olive oil.

Strawberries, bananas, and tea for Lunch.

Dinner will be more strawberries, bananas, nectarines, chinese pear, and maybe some steamed spinach.

it might not be vegans posting; it could be nonvegans listing their vegan food only and leaving out what wasn't vegan.  :)

Phew! Lol. Since starting the 30 day challenge I've been trying to eat as healthily as I can while still making room for treats (I have a massive sweet tooth, plus feeding other people vegan cakes makes them realise its not all lettuce and tofu!), and I love trying out new recipes. I think this is going to last a lot longer than a month; I think its the start of a permanent shift to veganism. The more I think about it, the more it feels like the right choice for me.

 

Todays munchings:

 

Toast with marmite and peanut butter

Chocolate tea (!) with two chocolate chunk cookies

Spicy sweetcorn chowder with a slice of rye covered in smushed avocado and nooch

Another cookie, satsuma and a handful of seeds

Dinner will be salad and baked peppers stuffed with risotto

Cereal and coffee.

Burrito and Broccoli.

Chips and Salsa.

Crackers. 

 

Yum. :)

Ricedream (enriched rice milk) and cereal with whole grains and fruits and nuts.

Beans with a bagel and a half with pickled red peppers

Orange juice

Pea protein

Chickpeas with peppers and tomato sauce and mushrooms

Maybe I'll have a mango

And of course vitamin D2, calcium, potassium, B12, ALA, DHA (supplements)

Edited by Cato - 6/22/12 at 10:39pm

Banana and teaspoon of peanut butter (post run collapse preventative while waiting for hungover boy to take me out for breakfast!)

Mushrooms and spinach on a slice of wholemeal toast, strawberry banana smoothie

Leftover risotto

2 cookies

Leftover sweetcorn chowder with a piece of homemade rosemary-olive-sundried-tomato focaccia

Have decided to be less stringent with my half-raw thing, But what I ate today:

 

Breakfast: Whole wheat bagel with vegan cream cheese

 

Snack: Banana and about a cup and a half of cantaloupe

 

Lunch: Veggie delite from Subway with avocado, tomato, cucumber, red onion, and lettuce on Italian bread

 

Snack: 2 bananas

 

Dinner: "Breakfast for dinner" night! Tofu scramble (with onion, kale, and nutritional yeast), hash browns, and one slice of cinnamon toast.

B- Hot cereal and tea

L- Homemade Asian-style cole slaw with some leftover teriyaki mushroom and barley loaf I pulled from the freezer

D- Cabbage, carrot and green beans stir-fried in sesame oil with ginger, scallions, liquid aminos and tahini... stuffed into a pita (=

Cereal and coffee.

Burrito and tea. 

Potato and beans. 

Dark chocolate. 

Apple. 

B- Tofu scramble with sauteed onion, vegan sausage and fresh parsley, with a slice of sprouted wheat toast

S- Planning to bake some vegan apple and carrot muffins today. If I do, that will be mid-morning snack

L- Probably will use up my cabbage and make some more Asian cole slaw with the last of my teriyaki mushroom and barley nutloaf

D- Green salad topped with homemade beet and lentil burger and a little tahini

S- Freshly blended watermelon juice

Edited by GingerFoxx - 6/24/12 at 5:33pm

Breakfast was a watermelon blueberry smoothie and a banana. I'm a bit hungry, so I may have lunch soon.

I had a huge smoothie myself just now and I'm so stuffed! It was mixed berries and bananas with mango. It was supposed to be a "snack" but ended up huge.

Breakfast was steel cut oatmeal with raisins and way too much cinnamon sugar. OJ.

Dinner tonight will be tomato soup with garlic croutons that I hope come out good, I've never made them before. And a salad with mixed baby lettuces, fantastically ripe tomatoes, roasted chick peas, baby peas, carrot shreds, and a balsamic vinegar dressing. I'm thinking now that I'd better do a side of potatoes, too, as the rest of my family didn't drink a vat of fruit smoothie and will probably want more food...

B: Coffee and cereal with almond milk

L: Smoothie with watermelon, banana, almond milk and spinach

S: Baby carrots and hummus

D: Falafel with chipotle hummus, tahini, lettuce and cucumber in whole wheat pita

I had my first experience cooking tofu by myself today, and I was really pleased with the result (as where my parents!).

I made a sort of tofu stir fry marinated in soy sauce with onions, green peppers, zucchini, tomato, and served over linguine. 

Yum. :)

Yay! That sounds fantastic! Your parents are lucky to have a cook in the family.

B- Tofu scramble with sauteed summer squash, vegan sausage, parsley and spices, and a slice of sprouted wheat toast

S- A homemade zucchini carrot date and raisin muffin (still have a couple left in the freezer) and an apple

L- Homemade tabbouleh salad with a homemade beet and lentil burger

D- Probably green salad again, (romaine, tomato, cucumber and carrot) topped with another homemadel burger and a little tahini

S- Freshly blended watermelon juice

Yesterday's Lunch was a vegan Boca burger with avocado on whole wheat bread. I had a banana date smoothie for a snack, and leftover tofu scramble for dinner with cinnamon toast.

 

 

I had blueberry pancakes and OJ for breakfast today.

Beans on toast with marmite and nooch, strawberry and banana smoothie with chia seeds and kara

Clif bar

Peanut butter on rye and 2 satsumas

Black bean and vegetable soup with a piece of homemade focaccia and a handful of olives. 6 chocolate mints.

B: Peanut butter on toast and Earl Grey tea

L: Oatmeal and a bunch of watermelon

S: Navel orange

D: Salad with romaine, avocado, cucumber, falafel and italian dressing

 

These muffins you make sound delicious. :)

And, well, pretty much everything else, too. 

Roasted Red Pepper & Veggie Soup! Here's the recipe: https://badvegetarian.com/cgi-bin/recipe.pl?recipeId=140

 

It says to use a food processor to make it smooth, but I don't have one and I look my soups chunky anyway!

Last night, we finished the Vegan Quiche (from the Vegan Zombie) I made Saturday and the Lentils/Kale/Sausage soup my wife made Sunday (Tofurkey Sausage, of course). It was yummy.

Cereal with kara and strawberries and a slice of toast with peanut butter

Clif bar

Roasted veggies with tempeh, 2 satsumas

Clif bar

Sunflower macaroni cheese with steamed kale (recipe from theppk.com), and some leftover bean and veg soup.

 

Starving after a long, hot day of chainsawing :P