you could throw it into a smoothie- apparently its got quite a malty taste (i got mine in veggie capsules so don't know about that).
amongst other things, its supposed to have a balancing affect on hormones, be good for energy and muscle building, and be quite the erm... sexual stimulant.
its loaded with "vitamins, minerals, enzymes and all the essential amino acids. In fact, it has about 10% bioavailable calcium and about 12-14% bioavailable protein. It contains nearly 60 phytochemicals. It's an adaptogen so it "adapts" to your body's metabolism, working with your body on to repairs." ... and stuff.
there is a nice bit about it here
i took it for a few weeks, for the energy boost and hormone balancing stuff.... and didn't notice any difference whatsoever. maybe i should have taken more, or used it for longer, or something.