I would just like to know if i can make my own muesli with raw oats, nuts, banana and milk? What is the nutritional value of oats raw? Or is it better to cook them?
Yes. I eat oat groats most mornings. I rinse them real well then put in a cup along with some flaxseed, chia, sunflower seeds, pumpkin seeds, 5 almonds chopped up, star anise (this I take out later and discard after it has soaked) a sprinkling of cinnamon, nutmeg and allspice. A handful of dried blueberries (or raisens or other raw fruit) then I add coconut or almond milk and let soak overnight for at least 8-12hrs. The oats aren't rock hard but more chewy at this point. It isn't like oatmeal from the store, you have to chew this stuff. It is pretty good if I do say so myself.
This was a recipe from food babe that I altered to suit my tastes and what I had on hand.