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Vans flax waffles

post #1 of 3
Thread Starter 
I was wondering if the 2 waffle serving meets daily Omega 3 requirements. Anyone know?
post #2 of 3
It's optimal to get about 1000 mg of omega 3's daily, and that would be about a tablespoon or two of the flax oil. You would have to eat way too many waffles to get that much. But, the flax seeds that are in the waffles are a good source of fiber.
post #3 of 3
The waffles I've seen with Flax have about 1000mg of Omega 3, FYI.
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