The question I have is, is it possible to eat too much of a certain raw food?
I was eating my kale/collards salad at school today and someone asked me, "why do you eat that everyday, that can't be good for you".
So I got concerned and read up that vitamin K can be toxic if you ingest too much of it and store it. So is my 2 cups of kale, romaine, spinach, or collards each day too much?
I also eat a bunch of fruits and other veg each day, but Kale and collard have vitamin K in the 100s of %, and I also take a multivitamin.
Just making sure it's not an absurd idea to eat full raw and that it's safe. I thought going vegan would get bad press, trying to be raw vegan seems to be getting even more people confused. ><
thanks for any replies.