|Topic Review (Newest First)|
|08-07-2008 08:49 AM|
|danakscully64||Ooo.. an avocado sandwich sounds really GOOD right now|
|08-07-2008 08:34 AM|
|codemonkey||I went to a subway in LA that had actual, whole avocados. It was awesome. The avocado at my local subways is pre-mashed in a plastic container. It's still good though.|
|08-07-2008 12:18 AM|
|danakscully64||Only in San Diego, my dear Here in Riverside, we have REAL avocado! The only time I've ever had smashed avocado, it was near Shelter Island in SD. From what I remember, it was real avocado, just premashed for easy use, nothing odd to it.|
|08-06-2008 05:39 PM|
I hesitate to call what they have avocado, actually...It's smashed "avocado product".
At least on the West and East Coasts, in the ones I have been to. Maybe someone else has actual, fresh avocado.
|08-06-2008 05:34 PM|
I've never been to one that does.
|08-06-2008 05:09 PM|
Well, they have avocado, at any rate.
|08-06-2008 04:17 PM|
|MBlivesinatree||Subway has avacado? where? since when? *eyes light up*|
|08-06-2008 09:37 AM|
|codemonkey||I find the veggie delight filling enough if it has avocado on it. I've been to subways where they didn't have avocado though. I think next time I go there I'm going to ask them to toast the peppers, onions and tomatoes though. Last time I was there, I saw someone else ask them to do that and I'm amazed that I never thought of it before.|
|08-06-2008 09:14 AM|
Same here. Theres very little protein to the sandwich and the bread is really light. I always have to eat a granola or protein bar to hold me over.
I remember in my omni days a 6 inch sub was super filling.
|08-06-2008 04:32 AM|
|MBlivesinatree||I've had them, they're actually pretty good, but going on what the other members say, they're not vegan. the only thing is not every subway has them, the one in my town dosen't but other ones nearby do, I really don't mind the veggie delite though, but it does need some hot peppers to spice it up, jalapenos, and maybe some of the banana peppers as well. I like the Quiznos veggie sub better than any of the subway ones though, with the guacamole it's to die for.|
|08-05-2008 03:01 AM|
|prettyvacant||apparently the indian lady there told me the sweet onion sauce which I love is the only vegeterian sauce they have there. The vege patty over here is different its got no eggs, but I think some meat eaters make it hard on vegeterians and tell them it contains animal fat, just recap the lady showed me the official list. Potatoe, veges, vege oil, tofu|
|07-26-2008 12:40 AM|
|danakscully64||I admit, I don't feel "full" usually after eating subway, even with a lot of veggies. I feel full like I have enough food in my stomach, but I don't feel satisfied. I'm not a vegan and may try the patty next time, out of curiousity. I'm very happy with my regular sub though... SWEET ONION SAUCE IS THE BEST|
|07-25-2008 08:12 PM|
|dani_cat||It's alright. I had a footlong veggie pattie and I got sick of it. I like the veggie delight better.|
|07-25-2008 04:38 PM|
No it is made with honey!
|07-25-2008 12:00 PM|
I know! It is hard going without the patty once you get used to it. It filled me up and tasted pretty good.
Thanks for the sweet onion suggestion with Italian bread. i will try it.
is the Whole Wheat bread vegan?
|07-25-2008 11:44 AM|
Their sweet onion sauce is awesome.
But without the patty, it just isn't as filling, and not as much protein. Under normal circumstances, it's enough protein, but I often eat Subway when I work out, so that's when I want extra protein for muscle mass.
|07-25-2008 11:30 AM|
Originally Posted by Kiynwah
Thanks for posting the letter! That clears up a lot of things. Unfortunately, I was eating the veggie pattie and loved it. Too bad it has egg whites. WHY is it so hard to make things vegan? You'd think if they had a vegetarian option it may as well be vegan as well. Is there a way to petition against it?? I still like Subway!
You could write them a letter . Or, you could just order the white italian bread and get all the vegetables on it with sweet onion sauce and S&P and realize there's no absolutely no reason to wish for a veggie patty. It's crazy good and vegan.
|07-25-2008 11:06 AM|
|Kiynwah||Thanks for posting the letter! That clears up a lot of things. Unfortunately, I was eating the veggie pattie and loved it. Too bad it has egg whites. WHY is it so hard to make things vegan? You'd think if they had a vegetarian option it may as well be vegan as well. Is there a way to petition against it?? I still like Subway!|
|07-23-2008 04:58 PM|
Direct from Subway...
Wednesday, July 23, 2008
Dear Subway Customer:
In response to your question the Ingredients and nutritional information for
the Gardenburger and VegiMax are as follows:
Mushrooms, brown rice, onions, rolled oats, part-skim mozzarella, cottage
cheese curd, egg white, cheddar cheese, bulgar wheat, natural seasonings and
spices, autolyzed yeast, sea salt, olive oil, tapioca starch, and vegetable
Protein (g) 19
Carbohydrates (g) 66
Fat (g) 7
Sat. Fat (g) 2.5
Cholesterol (mg) 5
Sodium (mg) 960
Dietary Fiber (g) 9
VegiMax is as follows:
The ingredients: Vegetables (mushrooms, water chestnuts, onions, carrots,
green and red bell peppers, black olives), textured vegetable protein (soy
protein concentrate, wheat gluten, water for hydration), egg whites, cooked
brown rice, rolled oats, corn oil, calcium caseinate, soy sauce (water,
soybeans, salt, wheat), contains 2% or less of onion powder, corn starch,
salt, hydrolyzed corn, soy and wheat protein, autolyzed yeast extract,
natural flavors from non-meat sources, sugar, soy protein isolate, spices,
garlic powder, dextrose, jalapeno pepper powder, celery extract.
Protein (g) 24
Carbohydrates (g) 56
Fat (g) 8
Sat. Fat (g) 1.5
Cholesterol (mg) 10
Sodium (mg) 1030
Dietary Fiber (g) 7
The above values include wheat or white bread, a 3.0 oz patty, and all the
standard vegetables. Cheese or other condiments are not included.
The above information is for a 6 inch sub which is a local product. However,
the nutrient value may vary depending on the store's manufacturer. Further
nutritional information on our national products can be found on our web
site at www.subway.com
Customer Care Representative
|07-22-2008 11:15 AM|
Agreed. I know people who have asked to see the box that they came in so they could look at the ingredients. They're not vegan, but they are vegetarian. I believe most Subway stores get the veggie patties from Morningstar Farms.
|07-22-2008 10:24 AM|
And... not true.
|07-22-2008 09:54 AM|
|hellywelly88||I went into Subway earlier to order a veggie patty, the guy serving asked me if I was a vegetarian for ethical reasons or jus because I didn't like the taste, when I asked him why he told me that the 'Veggie' patty contains beef fat to hold all of the ingredients together. not good|
|06-22-2008 01:58 PM|
|ChereC||I find by asking for a mound of mushrooms on the veggie ones at Quizno's, it really "beefs" it up and give you a substantial sandwich. I haven't done that in years tho...|
|06-22-2008 11:12 AM|
|rvijay||Glad I saw this thread. I rarely eat out these days. Go to subway for big emergencies. Now as a Vegan, I will avoid their Veggie Pattie like the plague.|
|06-22-2008 10:59 AM|
|danakscully64||I know Plus, you wouldn't be able to taste the salty goodness...|
|06-22-2008 10:19 AM|
|lobsteriffic||That might be a tad painful...hehe|
|06-22-2008 09:15 AM|
Have you tried swallowing the whole?
|06-22-2008 06:41 AM|
|lobsteriffic||I'm glad I'm not the only pickle freak...they're just so yummy...I'm not supposed to eat them (thin enamel on my teeth) but I do anyway.|
|06-21-2008 07:53 PM|
|danakscully64||Pickle sandwiches are the best EVER (3x the amount is nothing compared to my stack). Pickles and Sweet Onion sauce make the sandwich Had one for lunch...|
|06-21-2008 05:49 PM|
Originally Posted by danakscully64
That's how I get mine too... well, not all of the veggies, but the other 3 are true I just like lettuce, tomato, olives, EXTRA pickles, and black pepper Sometimes avocado. My bf and I got veggie subs 2 days ago, brought them home, and loaded them up with avocado we already had I'm hungry...
They always look at me weird because I ask for 3x the amount of pickles they normally put on. In fact, I'd be happy with a sub that was mostly pickles and mustard.
|This thread has more than 30 replies. Click here to review the whole thread.|