|Topic Review (Newest First)|
|06-24-2016 12:42 PM|
|Adrianne Gonzalez||What foods make you mess up?|
|06-24-2016 11:29 AM|
|NadiaG||What's the one thing that's not vegan that always makes you fail? I'll give you a vegan replacement for it!|
|06-17-2016 12:08 AM|
Hey, congrats on your transition to vegan. I went the same way as you, i was vegetarian first, then went all in vegan. I thought i would miss cheese the most, but as it turned out i missed eggs.
I think the most important thing is not to be too hard on yourself. two steps forward, one step back is still progress! also very key to success is being prepared. I find that most people slip up on the path to fully plant based because they are not organised. They find themselves somewhere where there just isn't a vegan option, or perhaps be in a situation that is tricky or maybe embarrassing. So carry snacks, prepare in advance if you are eating out, if you are going to a restaurant call ahead and check out vegan options. if you are going to eat at a friend or family's house, you might want to eat a small meal in advance, so you won't be starving when you get there only to find out there isn't much to eat. Another option is to share the vegan goodness and take a dish that you can eat and share with others.
But again, back to the don't be too hard on yourself. If you make the occasional slip, this doesn't mean you aren't a success, just get right back on track as soon as you can. you will find in no time that all of this becomes second nature.
|06-15-2016 03:14 PM|
You don't have to soak lentils, or split peas, so could quickly make them without soaking. Rice is also usually quicker to make than quinoa, and so is whole grain pasta.
I don't claim to live in Canada, but people all over the world complain about how expensive Freelees diet is, unless you live in a tropical or sub tropical climate.
You can also stop buying juice, and stock up on canned, or frozen, vegetables and fruit, or produce available cheaply in your own region. Your staples should be covered that way, also buy oil instead of vegan butter for cooking.
I'm surprised you can't get government help in a place like Canada if you have to use a credit card just to spend 25 dollars per person, per week. Even on food stamps in the US, for the lowest income bracket, you receive close to 50 dollars per person (probably something more like 47 and change but yes).
|06-15-2016 02:55 PM|
What is troubling?
I found that in my divorce with cheese, items which were actually more immediately critical than vegan cheese were olive oil, hummus, avacado (oh lord I ate so much avacado for a little while), and a homemade nutritional yeast sauce over pasta.
Vegan cheeses like Daiya were more important for very specific dishes like veggie pizza.
Is it over spending on vegan "meat replacement" or frozen dinner? Learn to make Buddha bowls with whole grains, pulses or tofu, veggies and a sauce or dressing, maybe with seeds or nuts. I love an easy tofu dish that I make which is more Westernized than stir fry, with fresh or canned tomatoes, fresh kale or spinach, Italian spices, canned or fresh mushrooms, and extra firm tofu. Serve with rice or toast.
Split peas are quicker to make than beans, just add onion or garlic, rosemary or thyme, carrots or potatoes, and serve in a big bowl with toast, or serve over rice or quinoa.
Peanut butter sandwiches are always quick, and so is an avacado sandwich with tomato and vegan mayo, or mash the avacado with drained canned chickpeas, lime or lemon juice, salt and cilantro or scallions.
Snack on nuts or seeds if you think you haven't eaten enough calories or fat on a certain day, to make up for the nutrition quickly. This is better than potato chips, something I noticed a pattern with in my earliest days were overcompensating with chips when I didn't get enough calories or fat.
Steel cut or other oats are a good place to start, you can add dried or frozen fruit, or nuts. You can stir in canned pumpkin with spices, too. Or how about cocoa powder and stevia or maple syrup. Top with your favorite non dairy milk and voila.
For recipes and every day use I like to use unsweetened soy milk, but for beverages enjoy vanilla hemp milk or chocolate hazelnut milk.
|06-14-2016 02:16 PM|
I seen some videos from the US such as bananas only $.25 a bunch, substitution milk cheaper than actual milk and I am like, why, why does our food cost such much? lol. When you have limited income and food prices keep going higher it's tricky! I have only $50.00 or less (preferably less) a week for two people. And that is only because we have credit cards to cover our groceries. If we only had cash to pay for everything, we would not even be able to afford groceries.
I can't imagine what it is like for some other people with less income.
|06-13-2016 05:38 AM|
Hi there! Welcome! That's not a big deal if you fail sometimes, maybe you need more time to find every alternatives I'm also lactose intolerant so to become a vegan that push me even better to take off all animal products Personnaly, when I see all the advantages in my health, my skin... I will never go back.
Good luck, I know that's not easy everyday
|06-13-2016 03:55 AM|
|06-13-2016 12:30 AM|
|06-12-2016 07:57 PM|
Buy fruits and vegetables in season and locally grown as much as possible for best taste, nutrition, and value. I know that is harder for you to do in frosty Canada compared with my Florida! 😂
|06-12-2016 07:27 PM|
|Militia Ink||Hi! Congrats on becoming vegetarian and wanting to become vegan. Probably the best tip from me is to take it slow. When I became vegan, it wasn't sudden, it was quite a gradual process. I started with putting almond/soy milk in my cereal instead of cow's milk (which you've already covered), then stopped eating eggs for breakfast, then looked at packets to see if there was any milk and/or eggs in it, etc, etc. Make sure you tell your family your intentions, because I didn't, and me constantly cutting out stuff made it a little challenging for them. Also, try to do research on alternatives. For example, flax seeds and water is a good alternative to eggs when it comes to making veggie burgers, cakes, etc. There's so much on the market these days. Good luck!|
|06-12-2016 12:15 PM|
|06-11-2016 05:12 AM|
(Don't take it personally! )
|06-11-2016 04:51 AM|
|chestnutjam||How is is hard? You just look at the cheapest stuff such as oats, dates, peanuts, fortified juices, bananas, sunflower seeds, buckwheat, lentils, spinach, broccoli. Where I live they cost from 1 - 4 euros per kilo, the most expensive being broccoli in supermarkets not human markets where they're twice as cheap (2 euros per kilo). All of those are nutrient-dense unlike strawberries or tomatoes. I know those two latter ones are good, but they're way too expensive for so little value they give. Not health but nutrient-cost-wise even snickers is tiny bit above strawberries in my chart. And snickers is heck of a crap compared to the ones I listed first. ^_^|
|06-11-2016 01:02 AM|
|06-10-2016 09:53 PM|
Mercy For Animals has an excellent Vegetarian (actually vegan) Starter Guide: http://www.mercyforanimals.org/files/VSG.pdf . On page 13, it does a great job of summarizing vegan nutrition. It also has very easy meal ideas throughout.
Here are nutrients to focus on as a vegan: http://veganhealth.org/articles/dailyrecs
|06-06-2016 01:46 AM|
W e l c o m e !
|06-05-2016 03:14 PM|
My best tip: figure out what sort of non-dairy milks you like the best, then start gradually adding them to recipes that call for dairy milk. I wrote a guide to nondairy milk that details how different types can be used in cooking, as well as recipes for making them yourself to save money.
See cheeze replacements as their own foods and not necessarily as trying to be EXACTLY like what cheese tastes like. Explore agave and bee free honee and see which you prefer in cooking. Try out vegan versions of your favorite dishes, and make a list of things you already eat as a vegetarian that are vegan. It'll be longer than you think! Try to keep some convenience items like TVP, tofu, and canned/dried beans in your pantry for easy meals.
Milk and cheese are the things that most people have the hardest time with, as tofu with kala namak (indian black salt) pretty easily replaces scrambled eggs and flax and applesauce replaces them in baking as well.
Focus on what you CAN have, not what you choose to exclude, that's the biggest thing. If you see it as a culinary adventure and focus on what you're adding in, then you'll be more likely to stick to it in the long run.
|06-05-2016 01:42 PM|
I'm going to do it!
So over a year ago I joined this site and became a vegetarian! And I kept trying to go vegan but I always failed. Anyway long story short, I'm going to try again! I went grocery shopping and bought lots of fruits and vegetables and I also got vegan margarine! And I already drink soy milk because i'm lactose intolront so that worked out. I'd just like some tips on how to stick to being vegan because I always mess up after a few days. Please and thank you