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The China Study Cookbook: Over 120 Whole-Food, Vegan Recipes
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                07-05-2013, 02:43 PM by sarahs
                

                I'm new to veganism and this was my first vegan cookbook. I think I still have an image in the back of my mind that vegan food is rabbit food or hippy food. While I've tried other recipes and enjoyed them, the few I've tried from this book not only blew my mind but completely erased any lingering thoughts I had about a plant based diet being boring and unsatisfying. The Sweet Potato Enchiladas was the best dish I ever made in my life- vegan or not. The Polenta Bake was maybe the second. I wa...

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                The China Study Cookbook: Over 120 Whole-Food, Vegan Recipes

                Description: The China Study, with 850,000 copies sold, has been hailed as one of the most important health and nutrition books ever published. It revealed that the traditional Western diet has let to our modern health crisis and the widespread growth of obesity, diabetes, heart disease, and cancer. Based on the most comprehensive nutrition study ever conducted, the book reveals that a plant-based diet leads to optimal health with the power to halt or reverse many diseases.The China Study Cookbook takes these scientific findings and puts them to action. Written by LeAnne Campbell Disla, daughter of The China Study author T. Colin Campbell, PhD, and mother of two hungry teenagers, The China Study Cookbook features delicious, easily prepared plant-based recipes with no added fat and minimal sugar and salt that promote optimal health.From her Breakfast Home-Fry Hash and Fabulous Sweet Potato Enchiladas to No-Bake Peanut Butter Bars and Cheese(less) Cake, all of LeAnne’s recipes follow three important principles:1. Optimal nutrition is based on eating food rather than nutrient supplements2. The closer that foods are to their native states—prepared with minimal cooking, salting, and processing—the greater the long-term health benefits of eating them3. It is best to choose locally and organically grown produce whenever possibleFilled with helpful tips on substitutions, keeping foods nutrient-rich, and transitioning to a plant-based diet, The China Study Cookbook shows how to transform individual health and the health of the entire family.

                Details:

                Detail Value
                Binding Paperback
                EAN 9781937856755
                Label BenBella Books
                Manufacturer BenBella Books
                ProductGroup Book
                ProductTypeName ABIS_BOOK
                Publisher BenBella Books
                Studio BenBella Books
                Title The China Study Cookbook: Over 120 Whole-Food, Vegan Recipes
                NumberOfItems 1
                PublicationDate 2013-05-07
                Author LeAnne Campbell Disla
                ISBN 1937856755
                Languages - Original Language English
                Languages - Published English
                NumberOfPages 208