Hi all,
Am a beginner vegan ( started 2 months ago ).
Soon I will be away from home for 3 months, and live in rental apartment.
Am trying to figure out a meal that I could cook daily as am not so picky about food.
So I was thinking about meal that would provide about 1500 calories , rest 500 more I would require from
oats in the morning and fruit.
So I was thinking to make a meal , that would combine for example
rice 300g
potatoes 300g
beans 300g
peas 300g
total of 1500 cal
+500 from fruit and oats
+b12
that I would eat at lease 4 days a week for a whole day
What is your opinion on this meal ?
Would you place something else in ?
Would I miss something essential ?
Am a beginner vegan ( started 2 months ago ).
Soon I will be away from home for 3 months, and live in rental apartment.
Am trying to figure out a meal that I could cook daily as am not so picky about food.
So I was thinking about meal that would provide about 1500 calories , rest 500 more I would require from
oats in the morning and fruit.
So I was thinking to make a meal , that would combine for example
rice 300g
potatoes 300g
beans 300g
peas 300g
total of 1500 cal
+500 from fruit and oats
+b12
that I would eat at lease 4 days a week for a whole day
What is your opinion on this meal ?
Would you place something else in ?
Would I miss something essential ?