Beans...essential? - VeggieBoards

Forum Jump: 
  • 2 Post By Spudulika
Thread Tools
#1 Old 10-23-2015, 01:30 PM
Join Date: Oct 2015
Location: Torrance
Posts: 6

I transitioned to be a vegan almost 2 years ago and tried it for close to 1 year. Now I am back and fired up after reading the book 80/10/10 diet by Doug Graham. About a month or two into eating a fruit diet I felt my throat be irritated and feeling high on sugar a lot of the time. I decided to mix in some more water-rich fruits like melons and cut out dried fruit. Also I started eating pasta, tomato sauce, potatoes and beans.

Q#1 has any one else experienced this same effect of eating only fruits? What was your learning experience and transition to continue feeling healthy like? What did you have to change and what eating habit are you in now?

Now, I eat a mix of brown rice, tomato sauce, green smoothies (with celery, carrots, kale, romaine lettuce, and some minimal fruit to make it taste good), oatmeal, almond milk, wheat pasta, all different kinds of beans and all varieties of fruit (mostly eat, from most to least...bananas, apples, pears, pineapple, persimmons, oranges, melons etc). I've lost some weight and feel good overall. Did a blood test recently and found that my good cholesterol level is low (35) so I decided to try and eat more almonds and include some good oils in my diet. My next goal is to gain muscle and lose fat with diet and exercise.

Q#2 has anyone experienced that if you do not eat enough beans during the day you feel sluggish, tired, being more hungry than usual? I have noticed this reoccurring event in my life which is why I always try to eat beans during my meals. Otherwise I am just eating way too much bread, brown rice and fruit to account for that headache hungry feeling and I feel sort of bloated.
Q#3 Any vegans out there aspire to lose fat and gain muscle? Other than exercise, what are some of your must-do's when analyzing your diet when you want to lose fat and gain muscle?

Always looking to connect with vegans out there as I have not encountered too many. Excited to hear your responses!
Darryproduct is offline  
Sponsored Links
#2 Old 10-23-2015, 04:43 PM
Veggie Regular
jessandreia's Avatar
Join Date: Nov 2013
Location: ON, Canada
Posts: 1,588
I eat beans most days (there are so many different types, it's hard to get bored of them), but I feel fine on the few days I don't. It could be that you have a hard time getting enough protein without them?

For your fitness question, I suggest checking out Jon Venus on Youtube.

"We have enslaved the rest of the animal creation, and have treated our distant cousins in fur and feathers so badly that beyond doubt, if they were able to formulate a religion, they would depict the Devil in human form." - William Ralphe Inge

jessandreia is offline  
#3 Old 10-24-2015, 11:20 AM
Veggie Regular
Spudulika's Avatar
Join Date: May 2014
Location: UK
Posts: 1,065
For vegans, beans / legumes (including legume based products like soya milk, carob flour, mung bean noodles etc.) are an important source of Lysine which is one of the amino acids used to create protein.

Without lysine, you don't have all the essential building blocks of protein, so on a vegan diet your overall protein will be reduced.

Unnatural Vegan recently did a YouTube video on this:
LedBoots and Jasminedesi16 like this.
Spudulika is offline  
#4 Old 10-24-2015, 12:05 PM
Vegan since 1991
David3's Avatar
Join Date: Jan 2015
Posts: 3,120
Hi Darryproduct,

Are you in Torrance, California? If so, there are at least a dozen vegetarian/vegan social groups within 15 miles of you:


“Under the twinkling trees was a table covered with Guatemalan fabric, roses in juice jars, wax rose candles from Tijuana and plates of food — Weetzie's Vegetable Love-Rice, My Secret Agent Lover Man's guacamole, Dirk's homemade pizza, Duck's fig and berry salad and Surfer Surprise Protein Punch, Brandy-Lynn's pink macaroni, Coyote's cornmeal cakes, Ping's mushu plum crepes and Valentine's Jamaican plantain pie."

from Witch Baby, Francesca Lia Block, 1991
David3 is offline  
#5 Old 10-24-2015, 01:53 PM
Join Date: Jul 2015
Posts: 85
I find beans extremely satisfying. I usually feel best when I am getting at least 3 servings (about 1 can) per day. But I don't feel sluggish when I don't eat them (just hungrier than usual). I only feel sluggish when I overeat on junk food.

It is relatively difficult to gain muscle in a calorie deficit. What I do is I maintain my weight while continuing to improve my strength. This slowly improves my body composition without having to cut calories. That said, most bodybuilders go on bulking and cutting phases since it is a lot easier to put on muscle when in a caloric surplus. When they cut (lose weight) they just try to not lose any muscle. I don't bulk because I am not comfortable with intentionally gaining weight; being a girl/ having previously been overweight.
veganfitnessjunkie is offline  

beans , fruitarian , Vegan

Quick Reply

Register Now

In order to be able to post messages on the VeggieBoards forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.
User Name:
If you do not want to register, fill this field only and the name will be used as user name for your post.
Please enter a password for your user account. Note that passwords are case-sensitive.
Confirm Password:
Email Address
Please enter a valid email address for yourself.
Email Address:


Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.

Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page

Forum Jump: 

Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off