Oil free mayo recipe? - VeggieBoards - A Vegetarian Community
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#1 Old 08-18-2011, 04:40 PM
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So I've been reading How to Prevent and Reverse Heart Disease by Dr. Caldwell esselstyn. This book makes a lot of sense to me especially since my mom may be having heart surgery in the near future and has already had a heart attack. I'm trying to cut oil out of my diet and here is my question for you guys... Do you have a good oil free vegan mayo recipe? I want to make a pasta salad but it uses mayo. I've found a couple recipes, one from nutrition MD and Fat Free Vegan but I'm wondering what's peoples fave? Also I have Appetite for Reduction and thought it had a mayo recipe but can't find it...

Thanks for any help
Audrey
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#2 Old 08-18-2011, 10:06 PM
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Ok found the recipe from Appetite for reduction but it uses cashews and I'm trying to stay away from nuts for the most part. Off the B&N to check out The Happy Herbivore's mayo recipe. So far I'm leaning toward one on Fat Free Vegan. The one without vitamin C since I have everything on hand.

Audrey
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#3 Old 08-18-2011, 11:49 PM
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fatless mayo subs are nasty, unfortunately. For a good pasta salad, try warm cooked bowties, halved cherry tomatoes (or whatever you got, cut to a reasonable size), shredded basil. cubed hard tofu seared on a non stick pan. Toss with a generous amount of balsamic vinegar and add black pepper and a little salt.
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