"There is more wisdom in the song of a bird, than in the speech of a philosopher...." -Oahspe
"....The thing is, you cannot judge a race. Any man who judges by the group is a pea-wit. You take men one at a time." -Buster Kilrain, The Killer Angels -Michael Shaara
" .... " -Harpo Marx
The *original* has chex, pretzels, breadsticks, and rye chips. No cheese sticks. There is no dairy/egg/meat ingredients listed on the packaging. You might contact the company about natural flavors, however.
There's no more cheesesticks as far as I can tell. There's a "breadstick" looking thing, but it's not cheesy.
I was hoping someone here would know. Guess I'll have to call the company. I'm too damn lazy! LOL
3\tcups Corn Chex® cereal
3\tcups Rice Chex® cereal
3\tcups Wheat Chex® cereal
1\tcup mixed nuts
1\tcup bite-size pretzels
1\tcup garlic-flavor bite-size bagel chips or regular-size bagel chips, broken into 1-inch pieces (Stacy's brand is vegan I think, check out that one)
2\ttablespoons vegan Worcestershire sauce
1 1/2\tteaspoons seasoned salt
3/4\tteaspoon garlic powder
1/2\tteaspoon onion powder
1.\tIn large microwavable bowl, mix cereals, nuts, pretzels and bagel chips; set aside. In small microwavable bowl, microwave butter uncovered on High about 40 seconds or until melted. Stir in seasonings. Pour over cereal mixture; stir until evenly coated.
2.\tMicrowave uncovered on High 5 to 6 minutes, thoroughly stirring every 2 minutes. Spread on paper towels to cool. Store in airtight container.
Oven Directions Heat oven to 250°F. In large bowl, mix cereals, nuts, pretzels and bagel chips; set aside. In ungreased large roasting pan, melt butter in oven. Stir in seasonings. Gradually stir in cereal mixture until evenly coated. Bake 1 hour, stirring every 15 minutes. Spread on paper towels to cool, about 15 minutes. Store in airtight container.
I would totally subsitute either teriyaki, tamari or Braggs amino acids.
Actually teriyaki ginger sounds great!
And most definitly store brand chex. The brand is crazily priced when all the store brands are way cheaper!
Hah they're never needed, so to speak, but that's why we have to watch out for the nasty little buggers Even foods as inconspicuous as potato chips have beef listed as a flavoring on their ingredients.
Thanks for posting the recipes for home-made!
I googled it and everyone said no, because there is milk in the ingredients. The package I was looking at did NOT have any milk or milk ingredients, so I'm just as confused as when I started looking. LOL I know Worcestershire sauce is a common ingredient in homemade chex mix, but the bag did not mention it, nor any fish ingredients. There were "natural flavors" though.
Yes, in fact they are vegan. source: voice mail from Generral Mills - https://www.youtube.com/watch?v=4OTIbIgybwU&feature=youtube_gdata_player