What foods keep you full the longest?! - VeggieBoards
Forum Jump: 
 
Thread Tools
#1 Old 08-27-2009, 09:26 PM
Beginner
 
xKristenx's Avatar
 
Join Date: Aug 2009
Posts: 56
Since going vegan I eat almost double what I usually do!!

It's all healthy so i'm not worried too much but I can't even go out for dinner and drinks without needing snacks, i'm like a garbage disposal!!!



Are there any foods that will help with this?

I've tried having wholegrain breads and bananas with my meals but it still isn't enough!! My meals are the same size as i've always had with about the same amount of carbs and proteins.



HELP!!
xKristenx is offline  
Sponsored Links
Advertisement
 
#2 Old 08-28-2009, 03:13 AM
Beginner
 
Tearza's Avatar
 
Join Date: Aug 2009
Posts: 145
a combination of healthy fats and complex carbs does the trick for me.

Peanut butter-or any nut butter along with some fruit

Avocadoes-by themselves or with some tortillas

plain nuts

oatmeal



those are just a few ideas
Tearza is offline  
#3 Old 08-28-2009, 03:34 AM
Beginner
 
MikeFromSM's Avatar
 
Join Date: Jul 2009
Posts: 398
1 and 1/2 cups of ezekiel cereal with rice milk .



It's pretty much the steak of cereals .
MikeFromSM is offline  
#4 Old 08-28-2009, 06:49 AM
Beginner
 
Sophia_'s Avatar
 
Join Date: Apr 2009
Location: UK
Posts: 245
I think it varies a bit from person to person. But, for me:



Tofu - this one wins; it keeps me full for several hours

Oatmeal - I eat oatmeal (with dried fruits) for breakfast when I know I'll lunch a bit later than usual because it keeps me satisfied for a long long time

Beans/lentils/chickpeas

Multigrain bread




Hope it helped
Sophia_ is offline  
#5 Old 08-28-2009, 07:03 AM
Beginner
 
bleusman's Avatar
 
Join Date: Jul 2009
Posts: 115
Have you tried simply drinking more water with your meals? That can help.
bleusman is offline  
#6 Old 08-28-2009, 10:38 AM
Beginner
 
sassyberries's Avatar
 
Join Date: Aug 2009
Posts: 225
Foods with high fiber and foods with decent amounts of protien keep you full the longest. Some foods that work for me are beans and rice, tofu, seitan..even mix up a version of your favorite vegan protein in a smoothie to drink when you need something to fill in the gap. Oh yeah and apples are good at helping you stay full..just eat one before you have your meal...you'll be full for a while. This works for me, I hope it helps.

~~Never take for granted the things in your posession, put your crown to the ground and stay in constant submission to the MOST HIGH~~~
~~ Yesterday is the past, and tomorrow is the future, today is a gift and that's why it's called the PRESENT~~
sassyberries is offline  
#7 Old 08-28-2009, 12:51 PM
Beginner
 
kuhliloach's Avatar
 
Join Date: Mar 2009
Posts: 554
Quote:
Originally Posted by xKristenx View Post

Since going vegan I eat almost double what I usually do!!

It's all healthy so i'm not worried too much but I can't even go out for dinner and drinks without needing snacks, i'm like a garbage disposal!!!



Are there any foods that will help with this?

I've tried having wholegrain breads and bananas with my meals but it still isn't enough!! My meals are the same size as i've always had with about the same amount of carbs and proteins.



HELP!!



One "Organic Food Bar: Vegan" keeps me full for a few hours, that might help if you can find any.
kuhliloach is offline  
#8 Old 08-28-2009, 12:54 PM
Beginner
 
sassyberries's Avatar
 
Join Date: Aug 2009
Posts: 225
Quote:
Originally Posted by kuhliloach View Post

One "Organic Food Bar: Vegan" keeps me full for a few hours, that might help if you can find any.



Those organic food bars are so good, they do help with hunger..thanks for reminding me, I may just have to make a store run and buy some.

~~Never take for granted the things in your posession, put your crown to the ground and stay in constant submission to the MOST HIGH~~~
~~ Yesterday is the past, and tomorrow is the future, today is a gift and that's why it's called the PRESENT~~
sassyberries is offline  
#9 Old 08-29-2009, 02:46 PM
Beginner
 
kuhliloach's Avatar
 
Join Date: Mar 2009
Posts: 554
Quote:
Originally Posted by sassyberries View Post

Those organic food bars are so good, they do help with hunger..thanks for reminding me, I may just have to make a store run and buy some.



Your welcome.
kuhliloach is offline  
#10 Old 08-29-2009, 03:15 PM
Covered in Waves
 
River's Avatar
 
Join Date: Jun 2009
Location: With the Last Passenger Pigeon
Posts: 8,468
Quote:
Originally Posted by kuhliloach View Post

One "Organic Food Bar: Vegan" keeps me full for a few hours, that might help if you can find any.



ZOMG those are *amazing*

“Failing to fetch me at first, keep encouraged. Missing me one place, search another. I stop somewhere waiting for you.”
Walt Whitman, Song of Myself
River is online now  
#11 Old 08-29-2009, 05:50 PM
Beginner
 
nicolettebeach8's Avatar
 
Join Date: Aug 2009
Posts: 36
I tend to graze throughout the day, instead of having three or four large meals. At work, I always have seeds, nuts, and fruit handy to snack on.



I also can endorse oatmeal. Just a little bit makes me soooooo full!
nicolettebeach8 is offline  
#12 Old 08-29-2009, 10:25 PM
Beginner
 
VickiVonDoom's Avatar
 
Join Date: Mar 2009
Posts: 95
Quote:
Originally Posted by kuhliloach View Post

One "Organic Food Bar: Vegan" keeps me full for a few hours, that might help if you can find any.



I had their protein one for the first time not too long ago and was totally blown away with how good it was. It's nice and heavy-in-the-good-way.



Normally, though, I switch between their 'Vegan' and 'Omega-3' bars for breakfast when I want to take a break from fruit and toast. To my knowledge, they're both vegan-friendly, as was the protein one.



Sooo good.
VickiVonDoom is offline  
#13 Old 08-30-2009, 06:20 PM
Beginner
 
GhostUser's Avatar
 
Join Date: Oct 2010
Posts: 0
peanut butter



and homemade pasta from my pasta maker and w/ homemade sause from my garden.
GhostUser is offline  
Reply

Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page


Forum Jump: 

Posting Rules  
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off