Getting daily headaches, not sure if its due to vegetarian diet or supplement.
So I just became vegetarian 3 weeks ago. I went cold turkey. My wife has been a vegetarian for years now so I decided to join her.
My first week in I felt amazing, so amazing that I started working out.
Before this I was eating a ton of junk food and meats and drinking a lot of caffeine.
I felt great I decided to get a supplement that would bring me energy all day and help me stop drinking coffee every other hour. So I bough Cobra Labs The Ripper.
This made me feel even better, I take one scoop of this stuff and I feel focused all day.
All was well for the first 2 weeks, but the third week of this lifestyle brought me massive headaches that pretty much make me useless.
I am thinking I am not getting enough food in me.
I eat maybe 800-1000 calories, a day and Im 230Lbs. I did not know I was eating so low, I feel full with every meal which consists of veggies and rice usually.
Here is what I eat
I usually eat
Breakfast: 2 eggs.
Snack: some type of nut mix.
Lunch: usually veggies and rice.
Snack: protein shake or hummus and crisps.
Dinner: More veggies and rice.
So yea I need some advice. Do you think I am getting these headaches of doom due to not eating enough or due to the supplement?