Hi, I´ve been vegetarian for 2 months now and I´m feeling ok but since the last week I´ve been sleeping around 4 hours, I´m in bed with my eyes open just thinking and thinking, falling sleep around 2 or 4 am, before I used to sleep at midnight.
I´m 6´1" 220 pounds, very active I play basketball on weekends, weight training 3 days a week.
I eat 4 or 5 times a day and drink plenty of water.
I eat through the week: beans, white rice, avocado, oatmeal, lettuce, onion, tomatoe, chickpeas, mushrooms, potatoes, fruits, a little bit of milk and taking multivitamin supplement.
now, I feel good I perform pretty much the same as before I went vegetarian, but I´m worried about sleeping that few hours.
I would apreciate some advice.
I´m 6´1" 220 pounds, very active I play basketball on weekends, weight training 3 days a week.
I eat 4 or 5 times a day and drink plenty of water.
I eat through the week: beans, white rice, avocado, oatmeal, lettuce, onion, tomatoe, chickpeas, mushrooms, potatoes, fruits, a little bit of milk and taking multivitamin supplement.
now, I feel good I perform pretty much the same as before I went vegetarian, but I´m worried about sleeping that few hours.
I would apreciate some advice.