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Vegetarian Weight Lifting

2K views 7 replies 7 participants last post by  Bonn1997 
#1 ·
I am new to being a vegetarian and am an avid weight lifter. If there are any weight lifters on the board, do you find it hard to get enough protein in your diet?

TIA
 
#4 ·
There are a lot of incredible athletes who are vegetarian and even vegan. Protein isn't a problem if you understand nutrition. Do some internet searches on vegetarian athlete or bodybuilder, and on the vegetarian food pyramid to get a start.

Good luck!!!
 
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