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Nuts and Bolts

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#1 ·
Nuts and Bolts

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Category: Snacks

This recipe is suitable for a: vegetarian/vegan diet.

Ingredients:

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3 cups Cheerios-style cereal

3 cups Chex-style cereal

3 cups pretzels

1 cup mixed nuts

1 ½ cups Triscuits, slightly crush

¼ cups olive oil

1 tbsp lemon juice

1 tbsp apple cider vinegar

1 ½ tbsp soy sauce

1 ½ tbsp water

¾ tsp onion powder

1 tsp garlic powder

½ tsp nutritional yeast (option)

¾ tsp salt

Instructions:

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Mix the spices with the oil and whisk well. Add to dry ingredients and stir well to coat.

Spread on a baking sheet and bake in a 250 degree oven for 45 minutes, turning every 15 minutes.

Remove from oven and cool completely.

Store in an airtight container.

Substitutions:

You can use just lemon juice instead of the vinegar (but I prefer it with both).

For a cheesier taste, increase nutritional yeast to 1 tbsp.

Additional comments:

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A great vegan Chex cereal is Nature's Path Heritage Bites. They are high in fibre and protein. A great vegetarian Cheerios cereal is Nature's Path Heritage O's (not vegan only due to honey, so those avoiding dairy and eggs can still choose these).

For a printable version of this recipe click the post # in the upper right hand corner.

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