Burgers - VeggieBoards

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#1 Old 02-18-2016, 03:42 AM
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Burgers

what is a good burger recipe?
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#2 Old 02-18-2016, 08:47 AM
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I soak and cook a bag of red beans, then strain. I fry up some finely diced onions, peppers and garlic and add a bunch of spices (cumin and chilli are good) and salt. I boil up some sweetcorn and drain. Then I mash it all together. I add enough oats to get a nice pliable dough (not too wet or sticky). Use a 1/3 US cup to scoop up handfuls, then shape them into patties. Dip in flour, then a chickpea egg (1/4 cup chickpea flour with 1/4 cup water) and lastly some finely crushed tortilla chips. Then chill or freeze. I like to pan fry them.

Last edited by Spudulika; 02-18-2016 at 08:50 AM.
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#3 Old 02-18-2016, 09:10 AM
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Quote:
Originally Posted by alexis88 View Post
what is a good burger recipe?
These are very versatile, easy to substitute ingredients on hand or in season. Good toppings and rolls are a must.
http://www.nomeatathlete.com/veggie-burger-recipe/
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#4 Old 02-18-2016, 09:39 AM
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This is, hands-down, the best burger I've ever made. But you absolutely MUST make the chutney. Enjoy!

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