My "RAW" SMOOTHIE Bfast Meal Prep Recipe. - VeggieBoards

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#1 Old 11-28-2015, 04:43 PM
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My "RAW" SMOOTHIE Bfast Meal Prep Recipe.

My breakfast smoothie might be a tad hard to duplicate but it has kept me ticking for many moons as well as watching my figure=)

I have a Blend-Tec that I am LOVE with. In order to make this concoction I fill the blender twice and also use an immersion blender for post mixing blender mixing.

Total time: Prep/Blend/Clean is 1 hour ='s bfast for a week.

(All ingredients are Organic & as Raw as possible)

7-8 Bananas.

25-30 Strawberries.

2 ½ cups Blueberries.

11-12 teaspoons of Chia Seeds.

11-12 teaspoons of Veggie Powder.

½ jar of peanut butter.

3 cups Wheat Germ.

4 cups Oats.

1 cup Hemp Hearts.

Acai Juice & Coconut milk added to loosen up mixture as oats/wheat germ/hemp hearts/veggie powder harden things up.

Above last me 6-7 days. I have breakfast in bed every morning & following have enough energy for Bikram Yoga, surfing etc…


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#2 Old 02-26-2016, 07:10 PM
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That sounds really good but ....the calories?
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#3 Old 02-26-2016, 09:09 PM
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If you had nothing but that every day for a year I'll bet you'd be healthier than 99% of Americans!
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#4 Old 02-27-2016, 05:30 AM
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Quote:
Originally Posted by Krystal the Mushroom Girl View Post
That sounds really good but ....the calories?
Calories are needed, they are our body's fuel, they are our friends.
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#5 Old 02-28-2016, 10:59 PM
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Originally Posted by LedBoots View Post
Calories are needed, they are our body's fuel, they are our friends.
Good point!
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#6 Old 02-29-2016, 05:28 PM
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Quote:
Originally Posted by Krystal the Mushroom Girl View Post
That sounds really good but ....the calories?
Did you see that was enough for 6-7 days?
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#7 Old 03-05-2016, 06:43 PM
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What could I substitute for bananas?
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#8 Old 04-04-2016, 11:22 AM
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yummm
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#9 Old 04-04-2016, 02:55 PM
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Originally Posted by annabanana123 View Post
What could I substitute for bananas?
I'd suggest mango, others would suggest avocado.
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