Purple Kale, Strawberry & Coconut Green Smoothie - VeggieBoards

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#1 Old 01-31-2016, 11:23 AM
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Purple Kale, Strawberry & Coconut Green Smoothie

Purple kale, strawberry & coconut green smoothie!

In a blender – Vitamix or high speed
1 head purple kale – stems and all
1 pint of fresh strawberries
4 small frozen bananas
1/2 cup dried coconut
1 T coconut butter (oil)
Optional – 1 T Maca powder
1 quart (32 oz) filtered water



Blend for about 1-2 minutes – until smooth!

You’ll get 8-9 cups of yummiess!

Get more raw food recipes at http://kalepower.com

The greatest benefit of drinking green smoothies is the increased absorption of important nutrients. All plants cells are surrounded by a cell wall that must be broken open to release the nutrients inside.

As a result, most of the valuable nutrients contained within these cells never enter our bloodstream.

Blending raw, leafy greens guarantee a higher percentage of nutrients absorbed into your bloodstream.

By just chewing your food you absorb about 15 – 25% of the nutrients, but blending makes your body able to absorb up to 95%!
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#2 Old 02-26-2016, 07:34 PM
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Join Date: Feb 2016
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looks really good!
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#3 Old 04-25-2016, 10:53 AM
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This looks so good! :-)
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#4 Old 01-18-2017, 05:41 AM
Kaye
 
Join Date: Jan 2017
Posts: 14
I have not come across any purple kale yet? I will have to check out the nutritional value and start incorporating that into my smoothies too....interesting!

Kaye

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green smoothies , kale , raw food , smoothie

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