Need help to change diet - VeggieBoards

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#1 Old 09-16-2017, 09:28 AM
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Unhappy Need help to change diet

Hello sorry i'm new in this forum so I don't really know where to post and i'm not english so my english is not perfect haha.

So I am vegetarian for 2 years now with huge vegan tendancies (I eat animal only when I eat pasteries (so rarely) or yogurt), I am 17 years old and I am in exchange in Poland for 1 year!

But..I am suffering anorexia for a year, and I can't continue like that, I really want to change..So i began watching a lot of documentary and videos and i conclues that the 80/10/10 diet or the Starch Solution is the most adapted diet for us! I want to try this to recover and to save by body and my mind but I am really afraid to became overweight as I was before..because I am really small and i am affraid to gain a lot fast

Is there anybody who have this diet and who can help me? I don't know where to start, Like for example, is the bread part of this diet ?
thank you in advance
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#2 Old 09-16-2017, 09:36 AM
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Quote:
Originally Posted by yukali View Post
Hello sorry i'm new in this forum so I don't really know where to post and i'm not english so my english is not perfect haha.

So I am vegetarian for 2 years now with huge vegan tendancies (I eat animal only when I eat pasteries (so rarely) or yogurt), I am 17 years old and I am in exchange in Poland for 1 year!

But..I am suffering anorexia for a year, and I can't continue like that, I really want to change..So i began watching a lot of documentary and videos and i conclues that the 80/10/10 diet or the Starch Solution is the most adapted diet for us! I want to try this to recover and to save by body and my mind but I am really afraid to became overweight as I was before..because I am really small and i am affraid to gain a lot fast

Is there anybody who have this diet and who can help me? I don't know where to start, Like for example, is the bread part of this diet ?
thank you in advance

Hi yukali,

Welcome to VeggieBoards!

Yukali, before you make any further changes to your diet, I really want to encourage you to talk to a therapist about your anorexia. Do you have access to a therapist through your school?
.

_________

“Under the twinkling trees was a table covered with Guatemalan fabric, roses in juice jars, wax rose candles from Tijuana and plates of food — Weetzie's Vegetable Love-Rice, My Secret Agent Lover Man's guacamole, Dirk's homemade pizza, Duck's fig and berry salad and Surfer Surprise Protein Punch, Brandy-Lynn's pink macaroni, Coyote's cornmeal cakes, Ping's mushu plum crepes and Valentine's Jamaican plantain pie."

from Witch Baby, Francesca Lia Block, 1991
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#3 Old 09-16-2017, 01:18 PM
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Hello,

Thank you for your respond!
I use to have a Therapist in france , it did not help me much because I think that enclose me in the illness, I really want to be "normal" and not ill ...
In my school I don't know if there is one :/
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#4 Old 09-17-2017, 09:08 AM
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Quote:
Originally Posted by yukali View Post
Hello,

Thank you for your respond!
I use to have a Therapist in france , it did not help me much because I think that enclose me in the illness, I really want to be "normal" and not ill ...
In my school I don't know if there is one :/

Hi yukali,

Do you attend university? If so, you may be able to see a therapist for free, through your university's Student Health Center.

.

_________

“Under the twinkling trees was a table covered with Guatemalan fabric, roses in juice jars, wax rose candles from Tijuana and plates of food — Weetzie's Vegetable Love-Rice, My Secret Agent Lover Man's guacamole, Dirk's homemade pizza, Duck's fig and berry salad and Surfer Surprise Protein Punch, Brandy-Lynn's pink macaroni, Coyote's cornmeal cakes, Ping's mushu plum crepes and Valentine's Jamaican plantain pie."

from Witch Baby, Francesca Lia Block, 1991
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#5 Old 09-17-2017, 10:00 AM
Vegan since 1991
 
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Join Date: Jan 2015
Posts: 3,120
Quote:
Originally Posted by yukali View Post
Hello sorry i'm new in this forum so I don't really know where to post and i'm not english so my english is not perfect haha.

So I am vegetarian for 2 years now with huge vegan tendancies (I eat animal only when I eat pasteries (so rarely) or yogurt), I am 17 years old and I am in exchange in Poland for 1 year!

But..I am suffering anorexia for a year, and I can't continue like that, I really want to change..So i began watching a lot of documentary and videos and i conclues that the 80/10/10 diet or the Starch Solution is the most adapted diet for us! I want to try this to recover and to save by body and my mind but I am really afraid to became overweight as I was before..because I am really small and i am affraid to gain a lot fast

Is there anybody who have this diet and who can help me? I don't know where to start, Like for example, is the bread part of this diet ?
thank you in advance

Hi yukali,

John McDougall's website provides many details of his Starch Solution diet: https://www.drmcdougall.com/health/e...ore-you-begin/

However, please be aware that the Starch Solution has been criticized for claiming that dietary calcium is not important, and for claiming that vegans should not take vitamin D supplements. Instead, I really would encourage you to look at the Vegan Society's nutrition webpage; it really is better, and more complete: https://www.vegansociety.com/resourc...ition-overview

You are correct; the Starch Solution diet includes whole grain bread. All mainstream vegan organizations recommend that people include whole grain foods in their diet:








The "ChooseVeg" website has very easy meal ideas. Here is their "Build a Meal" webpage: http://www.chooseveg.com/buildameal

.

_________

“Under the twinkling trees was a table covered with Guatemalan fabric, roses in juice jars, wax rose candles from Tijuana and plates of food — Weetzie's Vegetable Love-Rice, My Secret Agent Lover Man's guacamole, Dirk's homemade pizza, Duck's fig and berry salad and Surfer Surprise Protein Punch, Brandy-Lynn's pink macaroni, Coyote's cornmeal cakes, Ping's mushu plum crepes and Valentine's Jamaican plantain pie."

from Witch Baby, Francesca Lia Block, 1991

Last edited by David3; 09-17-2017 at 10:10 AM.
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